Tomato Garlic Chutney
Recipe Source: Healthy Breakfast by Tarla Dalal
You Need:
- 6-7 garlic cloves, finely chopped
- 1/4 cup spring onions chopped
- 1 tbsp spring onion greens finely chopped
- 2 dry red chillies, soaked in a little water for about 10mins – this helps soften them up
- 1 cup tomatoes finely chopped
- 1 tbsp coriander finely chopped
- 1 tsp oil (I use olive oil)
- salt to taste
Method:
1. Drain the soaked chillies and chop them finely
2. Heat the oil and saute the spring onion whites and garlic over a slow flame till they are lightly brown.
3. Add the chillies and salt & saute again
4. Add the tomatoes and cook for about 10 minutes over a slow flame till the tomatoes are soft and can be mashed slightly
5. Cool completely and then add the chopped coriander & spring onion greens, mix well & serve with Mini Soya Dosa
Tomato Garlic Chutney
Super yummy tomato chutney with garlic and dried chilli skins for that extra kick is a perfect accompaniment to dosa, idli, appam or even rice
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Calories: 45kcal
Ingredients
- 6-7 garlic cloves finely chopped
- 1/4 cup spring onions chopped
- 1 tbsp spring onion greens finely chopped
- 2 dry red chillies soaked in a little water for about 10mins – this helps soften them up
- 1 cup tomatoes finely chopped
- 1 tbsp coriander finely chopped
- 1 tsp oil I use olive oil
- salt to taste
Instructions
- Drain the soaked chillies and chop them finely
- Heat the oil and saute the spring onion whites and garlic over a slow flame till they are lightly brown.
- Add the chillies and salt & saute again
- Add the tomatoes and cook for about 10 minutes over a slow flame till the tomatoes are soft and can be mashed slightly
- Cool completely and then add the chopped coriander & spring onion greens, mix well & serve with Mini Soya Dosa
Nutrition
Nutrition Facts
Tomato Garlic Chutney
Amount per Serving
Calories
45
% Daily Value*
Fat
2
g
3
%
Saturated Fat
0.1
g
1
%
Trans Fat
0.01
g
Polyunsaturated Fat
1
g
Monounsaturated Fat
1
g
Sodium
8
mg
0
%
Potassium
268
mg
8
%
Carbohydrates
7
g
2
%
Fiber
1
g
4
%
Sugar
3
g
3
%
Protein
2
g
4
%
Vitamin A
812
IU
16
%
Vitamin C
54
mg
65
%
Calcium
28
mg
3
%
Iron
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.
Disclaimer
The nutritional values are only indicative.
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