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Ruchik Randhap

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You are here: Home / All Posts / Tomato Garlic Chutney

January 13, 2011

Tomato Garlic Chutney

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Tomato Garlic Chutney

 

Recipe Source: Healthy Breakfast by Tarla Dalal
You Need:
  • 6-7 garlic cloves, finely chopped
  • 1/4 cup spring onions chopped
  • 1 tbsp spring onion greens finely chopped
  • 2 dry red chillies, soaked in a little water for about 10mins – this helps soften them up
  • 1 cup tomatoes finely chopped
  • 1 tbsp coriander finely chopped
  • 1 tsp oil (I use olive oil)
  • salt to taste
Method:
1. Drain the soaked chillies and chop them finely
2. Heat the oil and saute the spring onion whites and garlic over a slow flame till they are lightly brown.
3. Add the chillies and salt & saute again
4. Add the tomatoes and cook for about 10 minutes over a slow flame till the tomatoes are soft and can be mashed slightly
5. Cool completely and then add the chopped coriander & spring onion greens, mix well & serve with Mini Soya Dosa
 
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Tomato Garlic Chutney

Super yummy tomato chutney with garlic and dried chilli skins for that extra kick is a perfect accompaniment to dosa, idli, appam or even rice
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Course: Accompaniment, Side Dish
Cuisine: Indian
Keyword: 15min, Chutney, Garlic, Tomato
Prep Time: 5 minutes
Cook Time: 5 minutes
Total Time: 10 minutes
Calories: 45kcal
Author: Shireen Sequeira

Ingredients

  • 6-7 garlic cloves finely chopped
  • 1/4 cup spring onions chopped
  • 1 tbsp spring onion greens finely chopped
  • 2 dry red chillies soaked in a little water for about 10mins – this helps soften them up
  • 1 cup tomatoes finely chopped
  • 1 tbsp coriander finely chopped
  • 1 tsp oil I use olive oil
  • salt to taste

Instructions

  • Drain the soaked chillies and chop them finely
  • Heat the oil and saute the spring onion whites and garlic over a slow flame till they are lightly brown.
  • Add the chillies and salt & saute again
  • Add the tomatoes and cook for about 10 minutes over a slow flame till the tomatoes are soft and can be mashed slightly
  • Cool completely and then add the chopped coriander & spring onion greens, mix well & serve with Mini Soya Dosa

Nutrition

Nutrition Facts
Tomato Garlic Chutney
Amount per Serving
Calories
45
% Daily Value*
Fat
 
2
g
3
%
Saturated Fat
 
0.1
g
1
%
Trans Fat
 
0.01
g
Polyunsaturated Fat
 
1
g
Monounsaturated Fat
 
1
g
Sodium
 
8
mg
0
%
Potassium
 
268
mg
8
%
Carbohydrates
 
7
g
2
%
Fiber
 
1
g
4
%
Sugar
 
3
g
3
%
Protein
 
2
g
4
%
Vitamin A
 
812
IU
16
%
Vitamin C
 
54
mg
65
%
Calcium
 
28
mg
3
%
Iron
 
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.

Disclaimer

The nutritional values are only indicative.

Tried this recipe?Please leave a comment & rate the recipe below or share a photo on Instagram and tag me @ruchikrandhap
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Filed Under: All Posts, Chutneys Dips & Sauces Tagged With: Chutneys, Chutneys Without Coconut, Garlic, Healthy Chutneys, Spring Onion, Tomato

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Hi, I am Shireen Sequeira, a food blogger with a passion for exploring different cuisines and cultures. Having lived in several cities across the world, including Mangalore, Bangalore, Mumbai and Dubai, I have developed a deep appreciation for the unique flavours and ingredients that each place has to offer.

My blog Ruchik Randhap is a reflection of my love for food, travel, photography and storytelling. Through my posts, I take my readers on a culinary journey, sharing my experiences of discovering new dishes, meeting home cooks, local chefs and food artisans, and uncovering the rich history and traditions behind Mangalorean recipes and the diverse world of international cuisine.

Whether you're a seasoned foodie or just starting to explore the world of gastronomy, I hope that my blog offers something for everyone. So why not join me on my culinary adventures and discover the world one recipe at a time!

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