Tomato Garlic Chutney
Super yummy tomato chutney with garlic and dried chilli skins for that extra kick is a perfect accompaniment to dosa, idli, appam or even rice
Servings 4 servings
Calories 45kcal
Ingredients
- 6-7 cloves of garlic, minced
- 1/4 cup spring onions, finely chopped
- 1 tablespoon spring onion greens, finely chopped
- 2 dried red chillies
- 1 cup tomatoes, finely chopped
- 1 tablespoon coriander finely chopped
- 2 teaspoons oil
- salt to taste
Instructions
- Place the dried red chillies in a bowl and cover enough boiling water to cover them. Cover the bowl and keep aside for 10 minutes, then drain and chop the chillies
- Heat the oil and saute the spring onion whites and garlic over a slow flame till they are slightly golden in colour
- Add the chopped chillies and salt & saute again
- Add the tomatoes and cook for about 10 minutes over a slow flame till the tomatoes are soft and can be mashed slightly
- Add the chopped coriander & spring onion greens, mix well & turn off the heat
- Serve with accompaniment of choice
Nutrition
Calories: 45kcal | Carbohydrates: 7g | Protein: 2g | Fat: 2g | Saturated Fat: 0.1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Trans Fat: 0.01g | Sodium: 8mg | Potassium: 268mg | Fiber: 1g | Sugar: 3g | Vitamin A: 812IU | Vitamin C: 54mg | Calcium: 28mg | Iron: 1mg