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Ruchik Randhap

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You are here: Home / All Posts / Nutritious Green Chutney

December 7, 2010

Nutritious Green Chutney

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This is a perfect chutney to go along with the Cucumber Pancakes. Its from my favourite booklet on Breakfast recipes by Tarla Dalal
 

Nutritious Green Chutney

Easy and nutritious green chutney that pairs well with dosa, idli or can even be used for sandwiches and chaats
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Course: Accompaniment
Cuisine: Indian
Keyword: Chutney, Coriander, Mint
Prep Time: 5 minutes
Total Time: 5 minutes
Calories: 61kcal
Author: Shireen Sequeira

Ingredients

  • 1 cup mint leaves chopped
  • 1/2 cup coriander chopped
  • 3/4 cup onions sliced
  • juice of 1/2 lemon
  • 1 tsp sugar
  • 2 green chillies
  • salt to taste

Instructions

  • Grind all the above ingredients to a smooth paste & serve.

Nutrition

Nutrition Facts
Nutritious Green Chutney
Amount per Serving
Calories
61
% Daily Value*
Fat
 
0.3
g
0
%
Saturated Fat
 
0.1
g
1
%
Polyunsaturated Fat
 
0.1
g
Monounsaturated Fat
 
0.03
g
Sodium
 
161
mg
7
%
Potassium
 
237
mg
7
%
Carbohydrates
 
14
g
5
%
Fiber
 
4
g
17
%
Sugar
 
6
g
7
%
Protein
 
2
g
4
%
Vitamin A
 
1227
IU
25
%
Vitamin C
 
18
mg
22
%
Calcium
 
71
mg
7
%
Iron
 
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.

Disclaimer

The nutritional values are only indicative.

Tried this recipe?Please leave a comment & rate the recipe below or share a photo on Instagram and tag me @ruchikrandhap
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Filed Under: All Posts, Chutneys Dips & Sauces Tagged With: Chutneys, Chutneys Without Coconut, Healthy Chutney, Low Fat Chutney, Nutritious Green Chutney

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Hi, I am Shireen Sequeira, a food blogger with a passion for exploring different cuisines and cultures. Having lived in several cities across the world, including Mangalore, Bangalore, Mumbai and Dubai, I have developed a deep appreciation for the unique flavours and ingredients that each place has to offer.

My blog Ruchik Randhap is a reflection of my love for food, travel, photography and storytelling. Through my posts, I take my readers on a culinary journey, sharing my experiences of discovering new dishes, meeting home cooks, local chefs and food artisans, and uncovering the rich history and traditions behind Mangalorean recipes and the diverse world of international cuisine.

Whether you're a seasoned foodie or just starting to explore the world of gastronomy, I hope that my blog offers something for everyone. So why not join me on my culinary adventures and discover the world one recipe at a time!

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