This is a perfect chutney to go along with the Cucumber Pancakes. Its from my favourite booklet on Breakfast recipes by Tarla Dalal
Nutritious Green Chutney
Easy and nutritious green chutney that pairs well with dosa, idli or can even be used for sandwiches and chaats
Print
Rate
Calories: 61kcal
Ingredients
- 1 cup mint leaves chopped
- 1/2 cup coriander chopped
- 3/4 cup onions sliced
- juice of 1/2 lemon
- 1 tsp sugar
- 2 green chillies
- salt to taste
Instructions
- Grind all the above ingredients to a smooth paste & serve.
Nutrition
Nutrition Facts
Nutritious Green Chutney
Amount per Serving
Calories
61
% Daily Value*
Fat
0.3
g
0
%
Saturated Fat
0.1
g
1
%
Polyunsaturated Fat
0.1
g
Monounsaturated Fat
0.03
g
Sodium
161
mg
7
%
Potassium
237
mg
7
%
Carbohydrates
14
g
5
%
Fiber
4
g
17
%
Sugar
6
g
7
%
Protein
2
g
4
%
Vitamin A
1227
IU
25
%
Vitamin C
18
mg
22
%
Calcium
71
mg
7
%
Iron
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.
Disclaimer
The nutritional values are only indicative.
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