Carrot Garlic Chutney
Carrot garlic chutney is a nutritious chutney that can be put together in minutes and tastes wonderful as an accompaniment to idli and dosa or even rice
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Calories: 21kcal
Ingredients
- 1 cup grated carrot 1 medium sized carrot is enough to make chutney that serves 2 people
- 1 tbsp garlic chopped (i used abt 4-5 cloves)
- 1/2 tsp plain chilli powder
- 1 tsp lemon juice
- 1/2 tsp oil
- Salt to taste
Instructions
- Grind the garlic, chilli powder, lemon juice & salt to a fine paste
- Combine the carrots, garlic paste oil & serve with Ragi Dosas
Nutrition
Nutrition Facts
Carrot Garlic Chutney
Amount per Serving
Calories
21
% Daily Value*
Fat
1
g
2
%
Saturated Fat
0.1
g
1
%
Trans Fat
0.003
g
Polyunsaturated Fat
0.2
g
Monounsaturated Fat
0.3
g
Sodium
27
mg
1
%
Potassium
117
mg
3
%
Carbohydrates
4
g
1
%
Fiber
1
g
4
%
Sugar
2
g
2
%
Protein
0.5
g
1
%
Vitamin A
5420
IU
108
%
Vitamin C
3
mg
4
%
Calcium
15
mg
2
%
Iron
0.2
mg
1
%
* Percent Daily Values are based on a 2000 calorie diet.
Disclaimer
The nutritional values are only indicative.
Tried this recipe?Please leave a comment & rate the recipe below or share a photo on Instagram and tag me @ruchikrandhap
Hi Shireen,
I would like to try this recipe, but have a clarification. The recipe states grated carrot to be mixed with garlic paste and oil. Do the carrot needs to cooked? Or is it raw grated ones to be mixed?
Thanks!
Hi Diana,
Yes, I have added the carrots raw to maximize the benefits of eating raw foods, but if you like you can fry the carrots in a bit of oil or ghee before mixing in the rest of the ingredients and serve