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Ruchik Randhap

Food & Memories of Mangalore

You are here: Home / All Posts / Sweet Oatmeal & Wheat Pancakes

January 31, 2011

Sweet Oatmeal & Wheat Pancakes

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Tried my hand at another healthy breakfast option by Tarla Dalal. I have decided to try at least 90% of the recipes from each book I own (this will help me slow down a bit when it comes to purchasing cook books at random!). Maybe I should dedicate 2011 to healthy cooking. I have indulged the whole of Jan in cooking/eating out lip smacking delicious (but not importantly healthy) food. The effect has already begun to form on my waistline & cheeks :-(. Maybe the festivities are the culprit (or just a lame excuse). Now on, I am back to eating home cooked, nutritious meals starting with power packed breakfasts. This particular recipe was always ignored cuz I dont really like my breakfasts to start on a sweet note, but it’s worth a try. The outcome wasnt as sweet as I expected. I am going to try this sometime soon.

 

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Sweet Oatmeal & Wheat Pancakes

Sweet Oatmeal and Wheat Pancakes are delicious breakfast treats for little ones which can be put together in a hurry and are nutritious too
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Course: Breakfast
Cuisine: International
Keyword: 30 Mins or Less, Cinnamon Stars, Kiddie Meals, Milk, Pancakes, Whole Wheat
Prep Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
Calories: 105kcal
Author: Shireen Sequeira

Ingredients

  • 1 cup whole wheat flour
  • 1/4 cup quick cooking rolled oats
  • 1/2 cup milk
  • 1/4 teaspoon or just a dash of cinnamon powder
  • 2 tablespoon powdered sugar
  • 1 cup water or a little less
  • Pinch of salt
  • 1/2 teaspoon fruit salt I use Eno
  • 2 teaspoon oil for greasing the pan prior to frying

Instructions

  • Mix all ingredients (except the fruit salt & oil) to make a smooth batter
  • Add the fruit salt & stir well. Set aside for 2minutes
  • Heat a griddle/tawa and grease it with some oil
  • Spread a ladle full of batter in the centre with a circular motion
  • Cover & cook until golden brown on both sides
  • Serve hot with honey & orange segments (I only used honey)

Nutrition

Nutrition Facts
Sweet Oatmeal & Wheat Pancakes
Amount per Serving
Calories
105
% Daily Value*
Fat
 
3
g
5
%
Saturated Fat
 
1
g
6
%
Trans Fat
 
0.01
g
Polyunsaturated Fat
 
1
g
Monounsaturated Fat
 
1
g
Cholesterol
 
2
mg
1
%
Sodium
 
10
mg
0
%
Potassium
 
115
mg
3
%
Carbohydrates
 
20
g
7
%
Fiber
 
2
g
8
%
Sugar
 
1
g
1
%
Protein
 
4
g
8
%
Vitamin A
 
35
IU
1
%
Vitamin C
 
0.003
mg
0
%
Calcium
 
35
mg
4
%
Iron
 
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.

Disclaimer

The nutritional values are only indicative.

Tried this recipe?Please leave a comment & rate the recipe below or share a photo on Instagram and tag me @ruchikrandhap
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Filed Under: All Posts, Breakfast Tagged With: Dosas, Healthy Breakfast, Indian Breads and Pancakes

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Comments

  1. May says

    February 2, 2011 at 4:42 pm

    I am gonna try this!!!

    Reply
  2. Shireen says

    February 3, 2011 at 4:21 am

    You must May! Its a lot like the govanche pole which they make in Mlore, so wont say its the best tasting dosa, but is very healthy (if u skip the sugar). Definitely a breakfast option to be tried once in a way

    Reply
  3. Matilda Lobo says

    January 5, 2014 at 7:01 pm

    LOL! Ruchik sounds good too! Did someone really call you Ruchik? Haha!!

    Reply
  4. Shireen Sequeira says

    January 6, 2014 at 6:38 am

    @ Matilda Lobo: Yes, I get mails all the time addressing me as 'Ruchik'! Hence the note 🙂

    Reply
  5. Rashmi Mendonza says

    February 1, 2014 at 4:59 am

    Lovely recipe Shireen… A quick q… how would it be if there is any other ingredient tht we can add instead of oatmeal..

    Reply
  6. Shireen Sequeira says

    February 3, 2014 at 5:41 am

    Hi Rashmi, you can definitely use any other ingredient you wish. Maybe soya flour or ragi flour? You could even add grated cucumber or carrots. Ofcourse, the taste will be totally different from this recipe but its worth a try! Go creative I say! 🙂

    Reply
  7. Unknown says

    June 25, 2014 at 6:12 am

    Hi Shireen,
    That looks great.Do you think I can use self raising wheat flour and skip the fruit salt?

    – Vijaya

    Reply
  8. Vanita says

    August 2, 2014 at 8:17 am

    Tried and loved by kids – too good

    Reply
  9. Shireen Sequeira says

    August 4, 2014 at 12:27 pm

    @ Vijaya: You can definitely try using self raising wheat flour although I have not used it. The fruit salt is to help raise the batter quickly.

    @ Vanita: Thanks so much! Glad you liked it 🙂

    Reply

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Hi, I am Shireen Sequeira, a food blogger with a passion for exploring different cuisines and cultures. Having lived in several cities across the world, including Mangalore, Bangalore, Mumbai and Dubai, I have developed a deep appreciation for the unique flavours and ingredients that each place has to offer.

My blog Ruchik Randhap is a reflection of my love for food, travel, photography and storytelling. Through my posts, I take my readers on a culinary journey, sharing my experiences of discovering new dishes, meeting home cooks, local chefs and food artisans, and uncovering the rich history and traditions behind Mangalorean recipes and the diverse world of international cuisine.

Whether you're a seasoned foodie or just starting to explore the world of gastronomy, I hope that my blog offers something for everyone. So why not join me on my culinary adventures and discover the world one recipe at a time!

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