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Ruchik Randhap

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December 10, 2010

Special Cheese Omlette with Spring Onions & Olives

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Special Cheese Omlette with Spring Onions & Olives
Serves 2 hungry people 🙂

You Need:

  • 4 eggs
  • 4 small spring onions minced (you can use 2 medium size regular onions if you dont have spring onions)
  • 1/2 cup spring onion greens chopped
  • 1 large tomato finely chopped
  • 2 tbsp coriander & mint leaves finely chopped
  • 4 pitted green olives roughly chopped (OR) 1/4 red or yellow bell pepper roughly chopped
  • 1 tsp white pepper (or black pepper if you dont have white)
  • 1/2 tsp or a dash of Rosemary seasoning (*optional – you can replace it with Oregano)
  • 1 large green chillie minced
  • 1/4 inch ginger minced
  • 2 cubes (about 2 dtsps) cheddar cheese grated
  • oil for frying
  • salt to taste ( about 1/4 tsp for 4 eggs – dont overdo the salt as the cheese and olives bring in enough saltiness)

Method:

1. In a bowl, beat the 4 eggs and whisk them well.
2. Add white pepper and Rosemary and whisk a little & divide the mixture into two portions
3. Combine the chopped ingredients – spring onions, greens, tomato, ginger, green chillies, olives or bell peppers and set aside. Divide into two portions
4. Heat some oil in a non-stick pan and when it is really hot pour a portion of egg mixture and wait for about ten seconds for it to set and form a base. Reduce flame immediately to sim (very slow fire)
5. Sprinkle the combined ingredients, half the portion of shredded cheese & 1 tbsp of coriander+mint garnish evenly over the egg base
6. Slowly fold one side of the omlette and then the other as shown in the picture below. The slow fire ensure that you get a beautiful golden brown base.
7. Flip over the omlette (optional) in order to cook the eggs well.
8. Serve hot & enjoy!!

Note: Even after flipping the inside of the omlette will remain a little gooey. This is just the melted cheese!

 

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Special Cheese Omlette with Spring Onions & Olives

A special omelette made with spring onions and olives along with cheese is sure to be a winner at the breakfast table!
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Course: Breakfast
Cuisine: International
Keyword: Cheese, Eggs, Omelette
Prep Time: 5 minutes minutes
Cook Time: 10 minutes minutes
Total Time: 15 minutes minutes
Calories: 185kcal
Author: Shireen Sequeira

Ingredients

  • 4 eggs
  • 4 small spring onions minced you can use 2 medium size regular onions if you dont have spring onions
  • 1/2 cup spring onion greens chopped
  • 1 large tomato finely chopped
  • 2 tbsp coriander & mint leaves finely chopped
  • 4 pitted green olives roughly chopped OR 1/4 red or yellow bell pepper roughly chopped
  • 1 tsp white pepper or black pepper if you dont have white
  • 1/2 tsp or a dash of Rosemary seasoning *optional – you can replace it with Oregano
  • 1 large green chillie minced
  • 1/4 inch ginger minced
  • 2 cubes about 2 dtsps cheddar cheese grated
  • oil for frying
  • salt to taste about 1/4 tsp for 4 eggs – dont overdo the salt as the cheese and olives bring in enough saltiness

Instructions

  • In a bowl, beat the 4 eggs and whisk them well.
  • Add white pepper and Rosemary and whisk a little & divide the mixture into two portions
  • Combine the chopped ingredients – spring onions, greens, tomato, ginger, green chillies, olives or bell peppers and set aside. Divide into two portions
  • Heat some oil in a non-stick pan and when it is really hot pour a portion of egg mixture and wait for about ten seconds for it to set and form a base. Reduce flame immediately to sim (very slow fire)
  • Sprinkle the combined ingredients, half the portion of shredded cheese & 1 tbsp of coriander+mint garnish evenly over the egg base
  • Slowly fold one side of the omlette and then the other as shown in the picture below. The slow fire ensure that you get a beautiful golden brown base.
  • Flip over the omlette (optional) in order to cook the eggs well.
  • Serve hot & enjoy!!

Notes

Even after flipping the inside of the omlette will remain a little gooey. This is just the melted cheese!

Nutrition

Nutrition Facts
Special Cheese Omlette with Spring Onions & Olives
Amount per Serving
Calories
185
% Daily Value*
Fat
 
10
g
15
%
Saturated Fat
 
3
g
19
%
Trans Fat
 
0.04
g
Polyunsaturated Fat
 
2
g
Monounsaturated Fat
 
4
g
Cholesterol
 
328
mg
109
%
Sodium
 
1291
mg
56
%
Potassium
 
425
mg
12
%
Carbohydrates
 
10
g
3
%
Fiber
 
3
g
13
%
Sugar
 
5
g
6
%
Protein
 
13
g
26
%
Vitamin A
 
1535
IU
31
%
Vitamin C
 
21
mg
25
%
Calcium
 
106
mg
11
%
Iron
 
3
mg
17
%
* Percent Daily Values are based on a 2000 calorie diet.

Disclaimer

The nutritional values are only indicative.

Tried this recipe?Please leave a comment & rate the recipe below or share a photo on Instagram and tag me @ruchikrandhap
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Filed Under: All Posts, Breakfast, Eggs Tagged With: Healthy Breakfast

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Comments

  1. May says

    December 10, 2010 at 9:58 am

    Shireen!!! Your pics are awesome!!! Is making me so damn hungry!!! 😉

    Reply
  2. Shireen says

    December 10, 2010 at 12:53 pm

    Thanks May!! Just love photography as a hobby…so what better subject than food eh? That too the humble omlette 🙂

    Reply
  3. Alisa says

    December 12, 2010 at 1:17 pm

    This looks wonderful.I came across your site from the foodieblogroll and I'd love to guide Foodista readers to your site. I hope you could add this omelette widget at the end of this post so we could add you in our list of food bloggers who blogged about omelette recipes,Thanks!

    Reply

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Hi, I am Shireen Sequeira, a food blogger with a passion for exploring different cuisines and cultures. Having lived in several cities across the world, including Mangalore, Bangalore, Mumbai and Dubai, I have developed a deep appreciation for the unique flavours and ingredients that each place has to offer.

My blog Ruchik Randhap is a reflection of my love for food, travel, photography and storytelling. Through my posts, I take my readers on a culinary journey, sharing my experiences of discovering new dishes, meeting home cooks, local chefs and food artisans, and uncovering the rich history and traditions behind Mangalorean recipes and the diverse world of international cuisine.

Whether you're a seasoned foodie or just starting to explore the world of gastronomy, I hope that my blog offers something for everyone. So why not join me on my culinary adventures and discover the world one recipe at a time!

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