↑
  • Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Home
  • About
  • Recipes
  • Recipes A-Z
  • Travel
  • Copyright
  • Media
  • Privacy Policy
  • Shop
  • Contact Me
  • Somethin’ Fishy

Ruchik Randhap

Food & Memories of Mangalore

You are here: Home / All Posts / Mutton or Beef Soup with Root Vegetables

May 30, 2017

Mutton or Beef Soup with Root Vegetables

52
SHARES
TwitterFacebook52PinterestPocketTelegramWhatsAppYummly
Jump to Recipe Print Recipe
Pin
So we (read ‘me’) have been trying to eat light since a week and this soup is the result of that determination. We love soups for dinner but don’t experiment a lot as it’s just a ‘dump into a pot and you are ready to go’ kind of soups that we have. By ‘pot’ I mean pressure cooker cuz it’s such a time saver. We usually like clear soups, so its been a while since I’ve tried a recipe that needs blending of everything together. My kids enjoy clear soup too and that is a blessing. It really is an easy and nutritious meal option when you are running short of time to make anything elaborate. To aid our impromptu soup making plans, we usually buy ‘soup bones’ ie, request the butcher to give us marrow bones whenever we buy meat and freeze them in batches of half a kilo each. On rare occasions that we manage lunch with extra food left over from the previous day, we simply thaw a bag of bones (ha!) and pressure cook it into a steaming bowl of goodness for a quick and simple dinner. Slurp!

Pin
Bone soup is known to be a strengthening meal, especially for growing kids. Add your favourite veggies when you make this soup to fortify it even further. I added root veggies to it primarily because there are no takers for beetroot and it needed company, so in went the carrot & potato into the pot. If you have the luxury of time, you could use a crockpot/slowcooker or leave the soup to simmer for hours before you serve it as it will definitely taste better. Trust me, soup is food for the soul!

 

Pin

 

Pin

Mutton or Beef Soup with Root Vegetables

Delicious and nourishing bone soup with root vegetables is a quick & filling one pot meal that you can put together on a weeknight!
No ratings yet
Print Pin Rate
Course: Soup
Cuisine: International
Prep Time: 10 minutes
Cook Time: 25 minutes
Total Time: 35 minutes
Author: Shireen Sequeira @ www.ruchikrandhap.com

Ingredients

  • 500-600 grams mutton or beef bones
  • 3-4 cups of water
  • 2 cloves
  • 1 bay leaf
  • 1 " stick cinnamon or cassia bark
  • 4-5 fat cloves of garlic roughly chopped
  • 1 medium sized onion finely chopped
  • 1 large tomato chopped
  • 1 small-medium potato peeled and cubed
  • 1 small beetroot cut into medium-thick slices
  • 1 small carrot cut into medium-thick slices
  • 1/2 cup fresh coriander chopped
  • 1/2 teaspoon freshly ground pepper
  • 1/4 teaspoon cumin powder optional
  • 1-2 tablespoons of oil
  • salt to taste

Instructions

  • Wash the mutton/beef bones and keep aside.
  • 2, Heat the oil in a pressure cooker and toss in the cinnamon, cloves and bay leaves and let them sizzle for a few seconds.
  • Add the chopped garlic and fry for 2-3 seconds. Add the onions too and fry till they turn translucent (pale). Now add the tomatoes and fry them for a bit.
  • Add the salt & pepper, meat bones, chopped coriander and root vegetables. Stir. Let the mixture come to a gentle boil.
  • Cover the pressure cooker and cook for 5-6 whistles. Reduce heat and cook on a sim for another 5-7 minutes. Remove from heat.
  • Let the cooker cool down a bit till you are able to remove the weight (whistle) easily. Stir again
  • Serve piping hot with a drizzle of ghee if desired and with an accompaniment of croutons or toasted bread.

Disclaimer

The nutritional values are only indicative.

Tried this recipe?Please leave a comment & rate the recipe below or share a photo on Instagram and tag me @ruchikrandhap
52
SHARES
TwitterFacebook52PinterestPocketTelegramWhatsAppYummly

Filed Under: All Posts, Soups & Salads Tagged With: Beef, Mutton

Reader Interactions

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recipe Rating




This site uses Akismet to reduce spam. Learn how your comment data is processed.

Primary Sidebar

Looking for Something?

Stay Connected

I am Shireen Sequeira a Mangalorean living in Dubai. I love trying out new recipes and giving them a twist of my own. However, I do try my best to preserve the authenticity of traditional Mangalorean recipes. Know More...

Trending This Week

  • Butter Cake | How To Make Soft & Moist Butter Cake
  • Traditional Irish Christmas Cake
  • Kube Sukhe (Clams/Cockles In A Dry Masala)
  • Gule Sukhe (Black Eyed Peas Sukka)
  • How To Cook Brown Basmati Rice
  • Special Surmai (Kingfish) Curry (With Or Without Coconut)
  • Lepo Losun Miri (Sole/Tongue Fish in a Spicy Garlic & Pepper Curry)

Subscribe To Receive Recipes Directly In Your Mailbox!

Categories

  • Airfryer Recipes
  • All Posts
    • Recipe Compilations
  • Baby & Toddler
  • Bakes
    • Breads
    • Cakes, Cupcakes & Brownies
    • Cookies, Tarts & Bars
    • Healthy Bakes
    • Pies & Puffs
  • Basic Recipes
  • Beverages
  • Breakfast
  • Chicken
    • Indo Chinese
  • Chutneys Dips & Sauces
  • Coconut Milk Based Recipes
  • Eggs
  • Festive Cooking
    • Christmas
    • Monthi Feast
  • Global Cuisine and Fusion Food
  • Home Remedies
  • Mangalorean Recipes
  • Meal Ideas
  • Mince
  • Mutton Beef and Pork
  • Poli & Seasonal Specialities
  • Preserves
    • Pickles & Jams
    • Spice Blends & Curry Pastes
  • Pressure Cooker Recipes
  • Recipes With Video
  • Restaurant Reviews
  • Rice, Pasta and One Pot Meals
  • Seafood
    • Fish
  • Soups & Salads
  • Starters, Snacks & Savouries
    • Appetizers & Starters
    • Snacks & Savouries
  • Sweets & Desserts
    • Indian Sweets
    • Western Desserts
  • Thanksgiving Recipes
  • The Boshi Series
  • Travel
  • Uncategorized
  • Vegetarian
    • Curries, Dals and Sambhars
    • Paneer
    • Sides
    • Vegan
  • When The Hubby Cooks!

Copyright © 2022 · Ruchik Randhap by Shireen Sequeira · Hosted & Managed by Host My Blog