↑
  • Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Home
  • About
  • Recipes
  • Recipes A-Z
  • Travel
  • Copyright
  • Media
  • Privacy Policy
  • Shop
  • Contact Me
  • Somethin’ Fishy

Ruchik Randhap

Food & Memories of Mangalore

You are here: Home / All Posts / Mini Soya Dosa

January 13, 2011

Mini Soya Dosa

1
SHARE
TwitterFacebook1PinterestPocketTelegramWhatsAppYummly
Jump to Recipe Print Recipe
Somehow my luck with trying out breakfast goodies never seems to be running out (i run out of luck for everything I try most times – haha). Almost ALL of the Tarla Dalal breakfast recipes turn out gorgeous. By now you must have figured out that I am such a breafast person. Have always been. During my school days I could never imagine getting out of the house without a decent breakfast – something which was always in abundance at home owing to the large joint family we used to live in. In small towns breakfast is always the most important meal – people still twitch their noses at cornflakes & stuff which are unappealing. Or maybe this is just in south India – I dont know.
 
 
My breakfast has to be nice & steaming, colourful, tasty & nutritious. These ground rules make me hunt for recipes & I have hit a gold mine with the Healthy Breakfast recipe book by Tarla Dalal. Will post as many recipes as I possibly try. Do try this one…its a breeze!
 
Pin
 
Pin
 
 
 
Pin

Mini Soya Dosa 

Mini Soya Dosa is a quick and easy breakfast that is made with wheat flour, soy milk and some basic spices
No ratings yet
Print Pin Rate
Course: Breakfast
Cuisine: Indian
Keyword: 30 Mins or Less, Soy Milk, Vegan, Wheat Flour
Prep Time: 5 minutes
Cook Time: 15 minutes
Total Time: 20 minutes
Calories: 50kcal
Author: Shireen Sequeira

Ingredients

  • 1 cup soya milk I use Godrej Sofit Natural flavour – they have flavoured soya milk too like mango, chocolate etc- you need to use the unflavoured one
  • 1/4 cup whole wheat flour
  • 1 green chilli chopped
  • 1/2 cup onions grated or chopped very fine
  • 1 tbsp chopped coriander leaves
  • 1/4 tsp Eno’s fruit salt Yep, the one you ask your pharmacist for when you have a gurgling sound in your tummy 🙂
  • salt to taste
  • 2 tsps oil for cooking

Instructions

  • Make a thin batter using the soya milk and wheat flour and add some water if required to achieve the thin consistency. Add the green chillies, onions, coriander, fruit salt, salt and mix well.
  • Heat a non stick pan and grease it a little with oil. You can use half an onion and poke it with a fork as we do in Mangalore – this ensures that you use very little oil and the same is spread evenly across the pan
  • Pour about 2 tbsp of batter (or use a regular round ladle that is used for making dosas) on the pan and spread it in a circular motion to make a thin dosa
  • Cook on both sides and brush a little oil if required
  • Repeat to make more dosas
  • Serve hot with Tomato Garlic Chutney

Nutrition

Nutrition Facts
Mini Soya Dosa 
Amount per Serving
Calories
50
% Daily Value*
Fat
 
2
g
3
%
Saturated Fat
 
0.2
g
1
%
Trans Fat
 
0.01
g
Polyunsaturated Fat
 
1
g
Monounsaturated Fat
 
1
g
Sodium
 
41
mg
2
%
Potassium
 
87
mg
2
%
Carbohydrates
 
6
g
2
%
Fiber
 
1
g
4
%
Sugar
 
1
g
1
%
Protein
 
2
g
4
%
Vitamin A
 
89
IU
2
%
Vitamin C
 
2
mg
2
%
Calcium
 
55
mg
6
%
Iron
 
0.4
mg
2
%
* Percent Daily Values are based on a 2000 calorie diet.

Disclaimer

The nutritional values are only indicative.

Tried this recipe?Please leave a comment & rate the recipe below or share a photo on Instagram and tag me @ruchikrandhap
1
SHARE
TwitterFacebook1PinterestPocketTelegramWhatsAppYummly

Filed Under: All Posts, Breakfast Tagged With: Chutneys, Dosas, Healthy Breakfast, Indian Breads and Pancakes

Reader Interactions

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recipe Rating




This site uses Akismet to reduce spam. Learn how your comment data is processed.

Comments

  1. Anonymous says

    February 25, 2012 at 2:52 am

    Is there a substitute for Eno?

    Reply
  2. Shireen Sequeira says

    February 25, 2012 at 4:16 am

    @ Anonymous: Ideally a fruit salt like Eno helps rise the batter instantly. If you have time on your hands you can use soda-bicarb

    Reply
  3. deepu panicker says

    February 8, 2014 at 12:33 pm

    Innovation at it's best, truly amazing recipe!!! Thank you, Shireen.

    Reply
  4. Melody Lasrado says

    May 19, 2015 at 12:27 pm

    Shireen – tried this recipie but somehow the batter remains a paste in between whereas it gets nice and crisp on the outside and the sides in spite of frying it for so long. any idea what am i doing wrong?

    Reply
  5. Shireen Sequeira says

    May 19, 2015 at 3:39 pm

    @ Melody: Not sure if your batter is too thick? Next time try cooking on a medium-low heat and cover the dosa with a lid. It will take sometime but your dosa should be properly cooked. Hope it works!

    Reply

Primary Sidebar

Looking for Something?

Stay Connected

Hi, I am Shireen Sequeira, a food blogger with a passion for exploring different cuisines and cultures. Having lived in several cities across the world, including Mangalore, Bangalore, Mumbai and Dubai, I have developed a deep appreciation for the unique flavours and ingredients that each place has to offer.

My blog Ruchik Randhap is a reflection of my love for food, travel, photography and storytelling. Through my posts, I take my readers on a culinary journey, sharing my experiences of discovering new dishes, meeting home cooks, local chefs and food artisans, and uncovering the rich history and traditions behind Mangalorean recipes and the diverse world of international cuisine.

Whether you're a seasoned foodie or just starting to explore the world of gastronomy, I hope that my blog offers something for everyone. So why not join me on my culinary adventures and discover the world one recipe at a time!

Know More...

Trending This Week

  • Butter Cake | How To Make Soft & Moist Butter Cake
  • Mango Cake + Video!
  • Hariyali Chicken | North Indian Style Chicken Curry
  • Muhallabia – Middle Eastern Milk Pudding
  • Bhuna Keema
  • Chicken & Bell Pepper Rice
  • Peri Peri Chicken Livers ~ Cheat’s Recipe

Subscribe To Receive Recipes Directly In Your Mailbox!

Categories

  • Airfryer Recipes
  • All Posts
    • Recipe Compilations
  • Baby & Toddler
  • Bakes
    • Breads
    • Cakes, Cupcakes & Brownies
    • Cookies, Tarts & Bars
    • Healthy Bakes
    • Pies & Puffs
  • Basic Recipes
  • Beverages
  • Breakfast
  • Chicken
    • Indo Chinese
  • Chutneys Dips & Sauces
  • Coconut Milk Based Recipes
  • Eggs
  • Festive Cooking
    • Christmas
    • Monthi Feast
  • Global Cuisine and Fusion Food
  • Home Remedies
  • Mangalorean Recipes
  • Meal Ideas
  • Mince
  • Mutton Beef and Pork
  • Poli & Seasonal Specialities
  • Preserves
    • Pickles & Jams
    • Spice Blends & Curry Pastes
  • Pressure Cooker Recipes
  • Recipes With Video
  • Restaurant Reviews
  • Rice, Pasta and One Pot Meals
  • Seafood
    • Fish
  • Soups & Salads
  • Starters, Snacks & Savouries
    • Appetizers & Starters
    • Snacks & Savouries
  • Sweets & Desserts
    • Indian Sweets
    • Western Desserts
  • Thanksgiving Recipes
  • The Boshi Series
  • Travel
  • Uncategorized
  • Vegetarian
    • Curries, Dals and Sambhars
    • Paneer
    • Sides
    • Vegan
  • When The Hubby Cooks!

Copyright © 2023 · Ruchik Randhap by Shireen Sequeira · Hosted & Managed by Host My Blog