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Ruchik Randhap

Food & Memories of Mangalore

You are here: Home / All Posts / Karathein Sukhein – Bittergourd/Karela Stir Fry

October 31, 2011

Karathein Sukhein – Bittergourd/Karela Stir Fry

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Here’s another one from my collection of recipes that was originally meant to be posted before September 8th – the feast of the Nativity of the Blessed Virgin Mary (BVM) called as ‘Monthi Saibineeche Festh‘ in Konkani which is celebrated with great gusto by the Catholic community, especially in Mangalore when the feast is celebrated on the 8th of September after nine days of prayer (Novena). Somehow, I missed posting this & the newer recipes surfaced and got posted. I thought life would be more relaxed once my little one started school but I guess I was wrong. The first half of my day goes in scrambling around the house trying to finish chores which wont get done once the tyrant gets home. The second half is well, just a second half – most times quite unproductive as far as housework is concerned, but I do try to squeeze out time for blogging as much as possible.This particular recipe belongs to my mum who made sure we kids ate bittergourd at least once a year. She did prepare it in abundance (like all other kinds of vegetables) all year round except that I didn’t even bother to sniff it. During the Monthi feast it was impossible to escape the clutches of my mum who ensured I got at least my annual (if not more frequent)ย dose of this healthy vegetable. As I grew up I was exposed to other preparations of the Karela which I also started to like – especially the fried Karela which tastes just awesome. I am yet to experiment with that recipe in my kitchen as my hubby isn’t too fond of this vegetable, but I am sure he will love the fried version.

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Posting a vegetarian recipe, especially a Mangalorean one was long due. Before I change my mind & post another non vegetarian recipe, here is a dose of health for you. Do feel free to reduce the quantity of jaggery if you prefer the bitter taste. However, I totally love the bitter-sweet taste of this dish which makes it so perfect to be eaten with rice or chapathis the next day (amazingly this dish is just like Pork Bafat which tastes better the next day) ๐Ÿ™‚ Enjoy!

Karathein Sukhein
Serves 2-3


You Need:

  • 250gm Bittergourd/Karelas
For the masala
  • 1/2 tsp Bafat powder (or adjust as per taste)
  • 1 large onion finely sliced
  • 1 medium size green chilli
  • 3 cloves garlic
  • 1/2 inch ginger
  • 1 medium size tomato
  • 2 small hog plums (ambade) bruised or 1 marble size ball of tamarind
  • jaggery to taste (I used about 50gm)
  • salt to taste
For the seasoning
  • 1/2 finely sliced onion
  • 2 tsp coconut oil or ghee
Method:
1. Wash and cut the bittergourds lengthwise. Remove any hard seeds and make thin slices of them. Apply 1/2 tsp salt & keep aside for 4 hours. After 4 hours, wash it a couple of times and drain excess water.
2. Place the washed & drained bittergourd slices in a pan, toss in the sliced onions, chopped garlic & ginger, tomato, hogplums, green chilli, bafat powder & salt to taste. Sprinkle some water, cover & cook on a very slow flame till half done.
3. Add some jaggery to taste and cook till completely done. In another pan heat some oil and toss in the sliced onion and fry till golden brown. Add this seasoning to the cooked Karela and serve hot with rice or chapathis

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Filed Under: All Posts, Mangalorean Recipes, Monthi Feast, Sides, Vegetarian Tagged With: Bittergourd, Catholic Cuisine, Karathein, Karela, Mangalorean Catholic Feast, Mangalorean Catholic Recipes, Novein Jowaan, Novein Jowaan Menu, Noven Jewan

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Comments

  1. Prathibha says

    October 31, 2011 at 10:36 am

    lovely stir fry…looks yumm…

    Reply
  2. Radhika says

    October 31, 2011 at 11:03 am

    Pic makes me so hungry. I felt like giving you a nice shake for continuous Non-veg ones but seems it is not needed. What is the purpose of using those plums that you mentioned.

    Reply
  3. julie says

    October 31, 2011 at 2:06 pm

    Yummy yum stir fry with bitter gourd…Like the addition of jaggery!

    Reply
  4. Priya says

    October 31, 2011 at 4:04 pm

    Quite an interesting stir fry, super inviting..

    Reply
  5. Tina says

    October 31, 2011 at 4:19 pm

    Delicious stir fry…

    Reply
  6. soujanya says

    October 31, 2011 at 8:57 pm

    Simple n absolute delicious fry…
    luv it!

    Reply
  7. aipi says

    October 31, 2011 at 11:55 pm

    Appears to be a really unique and authentic way to cook karela. I love karela so a cool new way to cook it is always welcome. This will be in my head for the next time I find some karela in the store.
    USMasala

    Reply
  8. Kavi... says

    November 3, 2011 at 2:55 am

    only YOU can make Bitter Gourd look beautiful! ๐Ÿ™‚ I love your photos! And great recipe! If you have the time, do have a look at my ongoin event..
    –
    Kavi | Edible Entertainment
    Ongoing event: Healthy Lunch Challenge

    Reply
  9. Jayasri Ravi says

    November 4, 2011 at 8:29 am

    lovely stirfry my most favourite veggie, I still need to try your bafat powder, wondering in what way I can use it ๐Ÿ™‚

    Reply
  10. sangeeta says

    November 13, 2011 at 11:42 am

    Hi Shireen…
    I landed on this lovely blog today and have been reading recipes one after the other, pictures keeping me spellbound.
    This particular karela recipe i would love to try as i like karela very much n have never tried a sweet/bitter preparation with it. Can we use karela without sweating n washing? I do not like throwing away the juices of this healthy vegetable.
    Liked your bufat powder too. I see myself making this new powder too very soon.

    Reply
  11. sangeeta says

    November 13, 2011 at 3:45 pm

    Thanks for answering Shireen…

    Making the bafat powder is not a problem as i make all my powders at home , even amchoor powder from scratch…have wrote detailed posts about them too ๐Ÿ™‚
    This bafat powder looks like a useful day to day curry powder too…and i would make it as soon as i get both types of red chillies…I am going to use my home grown haldi ๐Ÿ™‚
    Looking forward to try some of the manglorian fair from your blog..

    Reply
  12. Usha D'Silva Rego says

    November 14, 2011 at 12:34 pm

    Shireen, never tasted such a yummy karathein in my life. Thanks!!!

    Reply
  13. Usha D'Silva Rego says

    November 14, 2011 at 12:34 pm

    Shireen, never got to taste such a yummy karathein. Thanks!!!!

    Reply
  14. Shireen Sequeira says

    November 14, 2011 at 2:02 pm

    @ Sangeeta: Great! Lemme know how the bafat powder turns out!! @Usha: Thanks a ton!! Glad u liked it!

    Reply
  15. Anonymous says

    October 10, 2012 at 12:38 pm

    Shireen tried another recipe of yours and what can I say it turned out just delicious my hubby is a great fan of karela.Thanks Anita

    Reply
  16. Shireen Sequeira says

    October 10, 2012 at 1:26 pm

    Thanks so much for your feedback Anita!! So glad that your hubby liked the Karela ๐Ÿ™‚

    Reply
  17. P says

    June 25, 2018 at 11:28 pm

    Hi Shireen, enjoy your recipes. Is hog plum available in Dubai? Any particular shop or season?

    Reply
    • Shireen Sequeira says

      June 26, 2018 at 4:55 pm

      Hi !

      I haven’t seen hog plums in Dubai. I get them from India. You could check at the Deira or Karama fish & veg markets!

      Reply

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Hi, I am Shireen Sequeira, a food blogger with a passion for exploring different cuisines and cultures. Having lived in several cities across the world, including Mangalore, Bangalore, Mumbai and Dubai, I have developed a deep appreciation for the unique flavours and ingredients that each place has to offer.

My blog Ruchik Randhap is a reflection of my love for food, travel, photography and storytelling. Through my posts, I take my readers on a culinary journey, sharing my experiences of discovering new dishes, meeting home cooks, local chefs and food artisans, and uncovering the rich history and traditions behind Mangalorean recipes and the diverse world of international cuisine.

Whether you're a seasoned foodie or just starting to explore the world of gastronomy, I hope that my blog offers something for everyone. So why not join me on my culinary adventures and discover the world one recipe at a time!

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