When I was expecting my daughter I had a lady come to help me with the baby. She hailed from the western ghats of Karnataka and was a great cook. I learnt many a dish from her and especially this pepper cabbage which she prepared using her own home ground spice blend. It was the stew powder which she made and enjoyed adding to many dishes including the pork bafat! However, we dissuaded her to do so as the pork bafat used to end up tasting something else without mentioning the additional amount of spice which our palates couldn’t take!
Cabbage Miryapito ~ Mangalorean Catholic Style Pepper Cabbage (Using Stew Powder)
Ingredients:
- 500 grams cabbage
- 1 medium-big onion finely chopped
- 1 large tomato finely chopped
- 1-1/2 inches ginger finely chopped
- 1/2 teaspoon cumin/jeera
- 1 sprig curry leaves (optional)
- 2 teaspoons Mangalorean stew powder * see notes
- 2 tablespoons oil
- salt to taste
Method:
1. Cut the cabbage into cubes or large chunks then disintegrate the layers. Transfer into a pan with plenty of water. Add salt, vinegar and turmeric and keep aside for 15-20 mins (to help get rid of bacteria & other crawlies). Discard the water and wash in two changes of water and place on a colander to completely drain off the excess water
2. Heat oil in a heavy, wide based pan or kadhai. Toss in the cumin seeds and let them sizzle for a couple of seconds. Then add the curry leaves if you are using them.
3. Reduce the heat and add the chopped ginger and fry it on a medium heat for half a minute. Next fry the onions for a good 5-7 minutes or until they turn translucent and slightly golden in colour.
4. Now add the tomatoes and a little salt and fry them till they turn mushy and the excess water dries up. You will notice that the tomatoes when fried really well begin to look oily. This is an important step as you need a good masala base as the cabbage itself does not release any stock or a lot of flavour of its own.
5. Add the stew powder and fry for 4-5 seconds – take care not to let it get burnt.
6. Add the washed & drained cabbage and mix everything well. Sprinkle not more than 2-3 tablespoons of water to help create steam in which the cabbage will cook. Adjust salt to taste. Stir every now & then and let it cook on a medium heat till done. * see notes
7. Garnish with chopped coriander and serve hot with rice or chapathis
Notes:
1. Mangalorean style stew powder is a blend of peppercorns, cumin and turmeric along with spices such as cinnamon & cloves. If you are using store bought blends you may find many other ingredients such as the poppy seed. To make a small batch of stew powder for a single use (for this recipe), take 1-1/4 teaspoons roasted cumin/jeera powder, 1/2 teaspoon freshly ground (fine) pepper powder, 1/4 teaspoon turmeric (haldi) powder and just about a pinch of garam masala powder – if you have clove and cinnamon powders, you may use them instead of the garam masala powder. This is just an approximation although I always use stew powder that we prepare in bulk. I will post the recipe for it shortly.
2. I prefer cabbage that is not overcooked and limp, so I usually cook it till it is just about crunchy and still has some amount of firmness to it.
Can you please share the brand of the stew powder tou bought in Mangalore?
Hi Nisha,
I usually buy from Don Stores Mangalore and the brand name would be the same…Don
Gonna try it today.
Sure! I hope you enjoy it!