Soya Granules Sabzi
You Need:
- 1 cup soya granules
- 1 tsp jeera (cumin seeds)
- 2 cups milk
- 2 medium tomatoes chopped
- 2 medium onions finely chopped
- 1 inch ginger finely chopped
- 1 green chilli finely chopped
- 1/2 tsp chilli powder (you can increase it to 1 level tsp if you have a tolerance for spice)
- oil for frying
- salt to taste
- coriander leaves chopped – 1/4 cup
- 1/4 tsp turmeric powder
Method:
1. Wash the soya granules & drain – squeeze out the excess water if any & place in a bowl
2. Add some warm (almost hot) milk to the soya, add a pinch of salt & keep aside to soak for 20-30mins
3. Heat oil in a pan & add jeera. When they change colour add the chopped onions and fry till golden brown
4. Add the chopped ginger & green chillies and cook for half a minute
5. Add chopped tomatoes and cook till they mash up a bit – takes about 2-3 minutes
6. Add the chilli & turmeric powder and cook till oil leaves the masala
7. Add the soya granules and mix well. Add half of the milk used to soak the granules and cook till the granules are soft – this takes at least 10minutes on slow fire.
8. Add salt to taste & leave it on slow fire till the dish is almost dry
9. Garnish with chopped coriander leaves & serve hot with chapathis or steamed white rice
Shireen, try the soya pulao… A Sanjeev Kapoor recipe!! It tastes awesome!!
Sure will try that May!