One of the most traditional Mangalorean vegetarian curries would have to be the Mogem Losun Miri – a delicious all season curry made with Field Marrow (found in supermarkets today under the label ‘Madras Cucumber’) in a mildly spicy and fragrant curry made predominantly of garlic, pepper, chillies and onions ground to a fine paste along with other ingredients.
In the olden days when people used to eat a lot of home grown vegetables, the Mogem (nasal pronounciation of ‘Mogay‘) along with other vegetables that were harvested from one’s own field and those that had a longer shelf life used to be stored for many weeks by hanging them from the ceiling, firmly bound by dhoriyo (thin coconut fibre ropes). Every household had many mouths to feed and hence one could find a host of such veggies ranging from Field Marrows (Mogem), Pumpkins (Dhudheim), Ash Gourds/Pumpkins (Kualo) & Bottle Gourds (Bobleim) waiting patiently to be cooked one by one in a khodi (spiced coconut curry with a combination of vegetables & legumes/dried sea food/meat) or fugath (dry side dish made with the tempering method) or thel piao (semi dry side dish made with the stir fry method) or sweet dishes like kheers (payasams) or halwas.
This ‘hanging garden’ used to be found in a long corridor beside the kitchen in almost every house with a tiled roof. By the way, the architecture of all these houses were almost the same. Three or four steps led to the entrance of every house which then branched into a sopo (porch) that was built in a symmetrical fashion. One side of this long and thin porch overlooked the garden – one could sit on the graadhi (parapets) & enjoy the evening breeze – I have spent many childhood moments enjoying the breeze or watching the pitter patter of raindrops during the monsoon from these parapets. The porch was also a place where the less important activities were held and the special happenings took place in the inner hall or living room which again branched out into bedrooms and the kitchen (which was almost always on the left side of the hall). This kitchen – the place which housed the hearth fuelled by lankhod (firewood), pidey (dried palm stems), sonna (dried coconut husks) & khatti (coconut shells) was the place where the most delicious meals were prepared. However, such kitchens were not the prettiest thanks to all the kheri (coal dust) that formed a layer on the walls & ceilings – but then no one complained as every kitchen met the same fate and modular kitchens weren’t in vogue then anyways!
I think the aromas (of the earthen pots, the firewood & the spices) that wafted through the kitchens were sealed in the dish that was being cooked and made the food more enjoyable & sustaining. I can’t imagine a modular kitchen giving the same result today – which is why I largely believe that traditional methods and modes of cooking play a predominant role in the superior quality of a dish. This along with the right combination of foods made for a complete meal. When I say ‘combination of foods’ it means that a vegetable curry for example when eaten with unpolished rice, a side dish of meat, fish (often dried fish), pickles & curds was nothing but a simple yet healthy combination of carbohydrates, proteins, vitamins and nutrients.
Hence a combination of the right cooking techniques, organic ingredients and a balance meal played its part in ensuring healthy minds and bodies – little wonder then that our ancestors were far more healthy & with fewer ailments than the modern generation.
Mogem Losun Miri
Classic Mangalorean style gravy made from field marrow in a medium spicy gravy that tastes wonderful with hot rice.Print Rate
- 350 grams field marrow (mogem/velleri/southekayi)
- 1/2 onion finely sliced
- 1 tablespoon jaggery (or to taste)
- salt to taste
For the masala
- 4 long dry red chillies, preferably Bedgi variety
- 4-5 peppercorns
- 1-1/2 tsp cumin seeds
- 1/4 tsp turmeric powder
- 1-1/2 medium onion
- 4 flakes of garlic with skin
- 1 marble size ball of tamarind or 1 level tsp tamarind paste
- For the seasoning/tempering
- 1/2 tsp mustard
- 3 cloves garlic with skin, crushed
- 2 -3 tsp oil, preferably coconut oil
- 4-5 curry leaves/karipatta
- Wash the the field marrow and cut it into half and then quarters, remove the pith & seeds and then cut into small cubes. Keep aside.
- Using a little water, grind all the ingredients mentioned in 'For the masala' to a fine paste
- In a wok or pan add the masala, 1-1/2 cups of water, cubed field marrow, sliced onion, jaggery and salt to taste. Mix and bring the gravy to a boil. Reduce the flame to a medium low and cook till the field marrow is tender but firm.
- For the seasoning - heat oil in a small pan and toss in the mustard, when it stops spluttering add the crushed garlic and pour this seasoning into the curry. Cover the pan immediately to retain the fragrance of the seasoning. Turn off the flame.
- Serve hot with rice
You can save cooking time by making this curry in a pressure cooker. Instead of a regular pan add all the ingredients mentioned in Step# 3 in a pressure cooker. Close the cover of the pressure cooker and place the weight (whistle) and cook on a full flame till one whistle goes off. Turn off the flame immediately and allow the pressure cooker to cool down for a couple of minutes and then slowly try releasing the pressure by lifting the whistle with a spoon. Open the cover carefully, stir once and proceed to Step#4
The nutritional values are only indicative.
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