Cucumber Pancakes
Cucumber pancakes are made with semolina, cucumbers, jaggery and chillies to give them a well rounded flavour. They make for a quick and healthy breakfast on busy mornings
Servings 8 servings
Calories 112kcal
Ingredients
- 1 cup semolina fine rawa
- 2 cups cucumber grated
- 2 tbsp grated jaggery gur
- 1 green chilli chopped
- 1/4 cup low fat curds yogurt
- salt to taste
- 3 tsp oil for cooking
Instructions
- Combine all the ingredients except the oil and make a batter of dropping consistency using a little water
- Divide into 8 portions
- Heat a non-stick pan and grease it lightly with oil
- Spread one portion on the non-stick pan to make a pancake of 3mm to 4mm thickness
- cook one side over a slow flame until the base is golden brown in colour. Turn over to cook the other side.
- Remove the pancake and repeat with the remaining batter to make 7 more pancakes
- Serve hot with Nutritious Green Chutney.
Nutrition
Calories: 112kcal | Carbohydrates: 20g | Protein: 3g | Fat: 2g | Saturated Fat: 0.3g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Trans Fat: 0.01g | Cholesterol: 1mg | Sodium: 23mg | Potassium: 96mg | Fiber: 1g | Sugar: 4g | Vitamin A: 32IU | Vitamin C: 2mg | Calcium: 19mg | Iron: 1mg