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Mangalorean Hotel Style Sambar
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Hotel Style Sambar

This simple sambar popular in Mangalorean hotels made with just two types of vegetables - field marrow (mogem/sauthe kai/malabar cucumber) and brinjal is a perfect accompaniment to idli, dosa, Mangalore buns or Goli Baje
Course Accompaniment
Cuisine Mangalorean
Keyword Sambar, Vegan
Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings 4
Calories 99kcal

Ingredients

  • 2 cups of water plus extra to be added later if you want a thin/watery sambar
  • 1/2 of a medium sized Mangalore cucumber/Field Marrow
  • 2 small brinjals quartered (optional)
  • 1 to mato quartered
  • 1 medium sized onion cut into large chunks
  • 1 marble sized ball of tamarind soaked in 2-3 tablespoons of water and juice extracted
  • salt to taste

For the Sambar Pudi (Spice Blend):

  • 3 long dry red chillies
  • 10-12 fenugreek seeds methi seeds
  • 1 teaspoon urad dal
  • 1-1/2 teaspoons chana dal
  • 2-3 teaspoons grated coconut
  • 10 curry leaves

For the tempering:

  • 1 teaspoon oil
  • pinch of hing asafoetida
  • 1/4 teaspoon mustard seeds
  • 5-6 curry leaves

Instructions

  • Dry roast all the ingredients (make sure that the coconut is also well roasted and leaves no moisture) and grind them to a fine powder
  • Add all the ingredients in a pressure cooker and take 2-3 whistles.
  • Heat oil for tempering and toss in the mustard seeds, when they stop spluttering add the curry leaves and the pinch of asafoetida. Give it a quick stir and pour this into the prepared sambar. Close the pan immediately to trap the aroma of the seasoning.
  • Serve hot with idli, dosa or rice

Nutrition

Calories: 99kcal | Carbohydrates: 19g | Protein: 4g | Fat: 2g | Saturated Fat: 0.5g | Polyunsaturated Fat: 0.5g | Monounsaturated Fat: 1g | Trans Fat: 0.01g | Sodium: 14mg | Potassium: 597mg | Fiber: 9g | Sugar: 10g | Vitamin A: 296IU | Vitamin C: 82mg | Calcium: 53mg | Iron: 2mg