Tuna Salad
A quick, easy and delicious tuna salad that you can put together in very little time. Makes for a nutritious meal by itself
Servings 4 servings
Calories 34kcal
Ingredients
- 1 tin (170 gms) of white tuna in oil (120 gms when drained)
- 1/2 red bell pepper
- 1/2 yellow bell pepper
- 1/2 green bell pepper
- 2 small or 1 medium sized onion
- juice of 1/2 a small lime adjust to taste
- freshly ground pepper to taste
- salt to taste
Instructions
- Wash and chop the peppers into small cubes. Finely slice the onion - mix everything together in a bowl (add the onions only if you are serving the salad immediately)
- Drain off the oil from the canned tuna and shred it lightly. Add to the chopped peppers and onions.
- Sprinkle the lime juice, salt and pepper to taste. Mix everything, taste and adjust seasoning accordingly.
- Serve
Nutrition
Serving: 1g | Calories: 34kcal | Carbohydrates: 8g | Protein: 1g | Fat: 1g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Cholesterol: 1mg | Sodium: 5mg | Potassium: 170mg | Fiber: 2g | Sugar: 3g | Vitamin A: 552IU | Vitamin C: 62mg | Calcium: 17mg | Iron: 1mg