These quick, easy & healthy snack bars have no added sugar and are better than the store bought ones!
Prep Time 5minutes
Cook Time 15minutes
Total Time 20minutes
Author Shireen Sequeira @ www.ruchikrandhap.com
125ml1/2 cup fresh orange juice
100gramsapprox 3/4th cup skimmed (or regular) milk powder
35gramsapprox 2/3rd cup or 1-1/2 slices fresh wholemeal bread, sides trimmed
2-3tablespoonsof sunflower seedsfor sprinkling
Place all the chopped dried fruits in a heavy based saucepan and pour orange juice over it. Bring the mixture to a boil and remove the pan from heat. Let the mixture sit for 15 mins.
Add the crumbled whole meal bread, milk powder and the slivered almonds and mix well.
Sprinkle the sunflower seeds over the base of a 9x9 non stick or glass baking dish and transfer the mixture into it. Press it down with the back of a spoon and sprinkle some more sunflower seeds over it.
Cover the pan with cling film or foil and chill for 2-3 hours or till firm. Cut into bars and serve.
1. I used an assortment of dry fruits that I had handy with me. You can experiment with your choice of dry fruits like dried berries, dried mango, pineapple, kiwi etc.