Delicious and nourishing bone soup with root vegetables is a quick & filling one pot meal that you can put together on a weeknight!
Course Soup
Cuisine International
Prep Time 10 minutesminutes
Cook Time 25 minutesminutes
Total Time 35 minutesminutes
Servings 4
Author Shireen Sequeira @ www.ruchikrandhap.com
Ingredients
500-600gramsmutton or beef bones
3-4cupsof water
2cloves
1bay leaf
1" stick cinnamon or cassia bark
4-5fat cloves of garlicroughly chopped
1medium sized onionfinely chopped
1large tomatochopped
1small-medium potatopeeled and cubed
1small beetrootcut into medium-thick slices
1small carrotcut into medium-thick slices
1/2cupfresh corianderchopped
1/2teaspoonfreshly ground pepper
1/4teaspooncumin powderoptional
1-2tablespoonsof oil
salt to taste
Instructions
Wash the mutton/beef bones and keep aside.
2, Heat the oil in a pressure cooker and toss in the cinnamon, cloves and bay leaves and let them sizzle for a few seconds.
Add the chopped garlic and fry for 2-3 seconds. Add the onions too and fry till they turn translucent (pale). Now add the tomatoes and fry them for a bit.
Add the salt & pepper, meat bones, chopped coriander and root vegetables. Stir. Let the mixture come to a gentle boil.
Cover the pressure cooker and cook for 5-6 whistles. Reduce heat and cook on a sim for another 5-7 minutes. Remove from heat.
Let the cooker cool down a bit till you are able to remove the weight (whistle) easily. Stir again
Serve piping hot with a drizzle of ghee if desired and with an accompaniment of croutons or toasted bread.