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Sheera

Semolina, milk, sugar and dry fruits come together in this classic Mangalorean style pudding that can be enjoyed as a dessert or for breakfast or anytime snack
Course Dessert, Snack
Cuisine Indian, Mangalorean
Keyword Semolina
Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Servings 4 servings
Calories 1486kcal

Ingredients

  • 1 cup semolina
  • 1/4 cup cashewnuts
  • 5 tablespoons sugar
  • 1 tablespoon raisins
  • A pinch of salt
  • 1 cup water
  • 1 cup milk
  • 2 tbsps ghee
  • 1/4 -1/2 tsp yellow food colour or a few strands of saffron mixed in the milk

Instructions

  • In a thick bottomed pan (or kadai) heat some ghee & fry the sooji for about a minute (till you see it turning slightly golden). Reduce flame and do not wait till the sooji turns really brown. Remove & set aside
  • In the same kadai add some more ghee & fry the raisins & cashewnuts just a little (do not burn)
  • Add the roasted rawa to the cashews & raisins and reduce flame to very low (lesser than sim if you can juggle a bit with the gas knob - unless ofcourse you are using a pan which is non stick of the best quality)
  • In a separate vessel boil the water & milk (1 cup each) till it begins to bubble. Add the salt & sugar
  • Add this boiling liquid to the rawa and quickly add the Turmeric powder/food colour and keep stirring to ensure no lumps are formed.
  • Cover the pan with a lid & stir again after a minute or so.
  • Well cooked sheera will have no lumps & the grains fluffy
  • Serve hot - add a tsp of ghee on top if you dont mind adding a few grams to your waistline! Enjoy!

Nutrition

Calories: 1486kcal | Carbohydrates: 217g | Protein: 35g | Fat: 56g | Saturated Fat: 27g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 20g | Cholesterol: 106mg | Sodium: 117mg | Potassium: 999mg | Fiber: 9g | Sugar: 73g | Vitamin A: 396IU | Vitamin C: 1mg | Calcium: 356mg | Iron: 10mg