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Asian Style Congee

Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings 4 people
Calories 528kcal

Ingredients

For the Congee

  • 1 cup jasmine rice
  • 4 cups water
  • 1 small carrot chopped
  • 4-5 large button mushrooms chopped
  • 450 grams approx 2 chicken breasts, cubed
  • 1 teaspoon whole black peppercorns
  • 1/2 star anise
  • 1 inch ginger sliced
  • Salt to taste
  • 1.5 tbsp Soy sauce
  • 1 tsp sesame oil

Garnish

  • 2-3 tablespoons Spring onion greens
  • 4 Soft boiled eggs
  • 1-2 teaspoons Chilli oil

For the Soft Boiled Eggs

  • 4 eggs
  • water to boil

For the Chilli Oil

  • 1/4 cup Vegetable oil
  • 3 fat cloves of garlic finely chopped
  • 1 small shallot finely chopped
  • 1 tbsp sesame seeds
  • 1 tbsp chilli flakes

Instructions

To make the chilli oil

  • Heat the oil. Fry the garlic and shallot on very low heat till slightly golden. Then add the sesame seeds and fry them for a few seconds. Next, add the chilli flakes and let the simmer till the oil changes to reddish colour and till the garlic & shallot are golden. Remove into a heat resistant bowl. Once cooled you can transfer to a glass jar

To make the soft boiled eggs

  • Heat sufficient water in a pan and when it comes to a boil gently slide in the eggs using a spoon or ladle - they should not crack
  • Let the eggs boil for 5-6 minutes. Then remove them and place them in a bowl of cold water and remove then shell when they are cool enough to handle. Cut the eggs into halves when you are ready to serve

To make the congee

  • Wash the jasmine rice in 2 changes of water, drain and transfer to a pressure cooker
  • Add the chopped ginger, carrots, mushrooms, peppercorns, star anise & salt to taste (about 1/2 teaspoon) and the water and mix everything well
  • Put the lid and weight (whistle) on and pressure cook on full heat for 4-5 whistles. Turn off the heat
  • Once the pressure cooker cools down a bit and the weight comes off easily, open the cooker and stir the contents. You can remove the peppercorns blending if you prefer.
  • Using a stick blender, blend the congee till mushy - you can leave it slightly chunky if you prefer but not too much.
  • Adjust the consistency of the congee by adding water in 1/2 cup increments as we want it a bit gloopy and soupy and not too thick.
  • Add the soy sauce and sesame oil and adjust the salt after that as the soy sauce has salt in it.
  • Simmer gently for a minute then turn off
  • Ladle the congee into a serving bowl, garnish with the chopped spring onions, chilli oil and soft boiled egg halves and enjoy

Nutrition

Calories: 528kcal | Carbohydrates: 43g | Protein: 35g | Fat: 23g | Saturated Fat: 5g | Polyunsaturated Fat: 10g | Monounsaturated Fat: 7g | Trans Fat: 0.1g | Cholesterol: 236mg | Sodium: 628mg | Potassium: 729mg | Fiber: 3g | Sugar: 2g | Vitamin A: 2959IU | Vitamin C: 3mg | Calcium: 93mg | Iron: 3mg