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Arbi Roast | Taro Root Fry

This vegan, shallow fried taro root goes really well as an appetizer or as an accompaniment to rice and curry or dal. It needs simple and easily available ingredients.
Course Side Dish
Cuisine Indian
Keyword Arbi, Taro
Prep Time 20 minutes
Cook Time 10 minutes
Total Time 30 minutes
Servings 4 servings
Calories 145kcal

Ingredients

  • 350-400 grams taro root
  • sesame oil
  • 2 red chillies
  • 1/2 teaspoon carom seeds
  • 1/2 medium size onion (finely sliced)
  • 1/4 teaspoon turmeric powder
  • 1/2 teaspoon red chilli powder
  • 1/2 teaspoon cumin powder
  • 1/2 teaspoon coriander powder
  • 1/4 teaspoon garam masala powder
  • 1/2 teaspoon dry mango (amchur powder)

Instructions

  • Wash the arbi well. You can then choose to boil or steam the arbi. Boiling method: Place the taro in a pot filled with water (enough to cover them) and boil for 12-15 minutes depending on the size of the arbi. They should be tender but not mushy. Once done, peel, cut into roundels and set aside
  • Steaming method: Scrape the peel off and cut into slices. Place in a steamer and steam the arbi for 7-10 mins in a steamer or until it is tender but not mushy when poked
  • Heat sesame oil in a cast iron pan and add the carom seeds. When they stop sizzling, add the onions and fry till translucent
  • Reduce the heat and add the spice powders powders, salt to taste and fry on a low heat.
  • Add the arbi roundels and reduce the heat to a sim. Let them roast for 5-7 minutes.
  • Garnish with chopped coriander and serve as an accompaniment to rice and dal

Nutrition

Calories: 145kcal | Carbohydrates: 29g | Protein: 2g | Fat: 3g | Saturated Fat: 0.4g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Sodium: 18mg | Potassium: 664mg | Fiber: 5g | Sugar: 2g | Vitamin A: 358IU | Vitamin C: 37mg | Calcium: 52mg | Iron: 1mg