Go Back
+ servings
Print

Foxtail Millet Pulao ~ Gluten Free & Vegan

Delicious foxtail millet pulao is a great option for those looking for alternatives to rice. Definitely a healthy option for people with gluten free, vegan & diabetic lifestyles. Makes for a great lunchbox option too
Course Main Course
Cuisine Gluten Free, North Karnataka, Vegan
Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings 4 people
Author Shireen Sequeira

Ingredients

  • 1 cup foxtail millet thinai in Tamil & navane in Kannada
  • 2 cups plain water or vegetable stock * see notes
  • 1 vegetable stock cube if water is used to cook the millets optional
  • 1 small potato, peeled and cut into strips
  • 1 tablespoon cashew nuts
  • 1/4 teaspoon turmeric powder
  • 1/2 teaspoon cumin powder
  • 1/2 teaspoon coriander powder
  • 1/2 teaspoon garam masala powder
  • 2 tablespoons fresh coriander, finely chopped to garnish
  • salt to taste
  • ghee or oil for frying

For the masala

  • 1 medium-big onion
  • 2 medium tomatoes
  • 1 inch ginger
  • 1-2 small green chillies (spicy variety) * adjust to taste

For the seasoning

  • 1 teaspoon mustard seeds
  • 1 teaspoon cumin seeds
  • 1 teaspoon black gram dal urad dal

Instructions

  • Place the millets in a sieve or fine slotted colander and wash carefully in 2-3 changes of water and drain. Do this carefully as the millets tend to stick to your hands and you will end up losing a lot of the grains when you discard the water.
  • In a heavy based pan or pot, bring the vegetable stock or plain water (in which the stock cube has been dissolved if using) to a rolling boil.
  • Add the washed millets and check seasoning. Once the mixture starts to boil, reduce the heat completely to a sim, cover the pan with a well fitting lid and keep a timer for 5 minutes. After 5 minutes, turn off the heat and leave the pan untouched for 15 minutes.
  • In the meanwhile marinate the potato strips lightly with salt. Keep aside for 5-7 minutes and then drain the water. Shallow fry them till light golden. Remove on a plate lined with absorbent kitchen tissue
  • Grind all the ingredients mentioned under 'For the masala'. Reserve the water from the mixer jar after the ground masala has been removed
  • After 15 minutes are up, gently fluff the cooked millets with a fork. Cover the pan again and keep aside.
  • In a heavy based pan or Kadai heat the ghee or oil and fry the cashew nuts till golden. Remove and keep aside.
  • To the same pan, add the mustard seeds, when they stop spluttering, add the cumin and black gram dal. Fry everything on a low heat. Add the ground masala and fry it for 7-8 minutes or till the moisture evaporates and the oil begins to leave the masala.
  • Reduce the heat and add the powders - turmeric, garam masala, coriander & cumin. After a couple of seconds add the pre-cooked millets and on a medium-high heat mix everything very well. Remove from heat.
  • Serve the millets topped with the fried potatoes and garnished with cashew nuts and chopped coriander leaves