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Mushroom Curry

Aromatic & flavourful, this coconut based, vegan mushroom curry is just the kind of side dish to serve along with rice or chapathis for a satisfying midweek meal
Course Side Dish
Cuisine Indian
Keyword 30 Mins or Less, Mushrooms, Vegan
Prep Time 20 minutes
Cook Time 15 minutes
Total Time 35 minutes
Servings 2 people
Calories 68kcal

Ingredients

  • 250 grams button mushrooms
  • 1-2 green chillies slit (deseed to reduce spice if you are using the very spicy variety)
  • 1 fat clove of garlic minced
  • 1 medium sized onion finely chopped
  • oil for frying
  • salt to taste
  • chopped coriander to garnish optional

For the masala:

  • 4 long red chillies I used a mix of Bedgi & Kashmiri chillies, all deseeded
  • 1 teaspoon cumin seeds
  • 1/4 teaspoon turmeric powder
  • 1/4 teaspoon garam masala powder
  • 1 marble size ball of tamarind
  • approx 1/4 - 1/2 cup grated coconut adjust according to the desired amount of gravy

Instructions

  • Wash the mushrooms well, remove a layer of the skin if they are discoloured. Cut them into quarters and keep aside.
  • Grind all the ingredients mentioned under 'For the masala' to a fine paste using 2-3 tablespoons of water. Remove the the masala into a bowl and rinse the mixer jar with approx 1/4 cup of water and reserve this masala water
  • In a heavy, wide based wok/kadhai heat the oil and fry the slit chillies for a couple of seconds. Then add the garlic and onions and fry until the onions turn light golden. Toss in the mushrooms, salt to taste and saute on a medium heat till the colour changes from white to a musky/dull white. Cover and cook for a few minutes and then remove the contents out onto a plate.
  • In the same kadhai, heat some more oil and fry the ground masala on a medium heat till the well fried and the oil separates - this could take a few minutes but don't skip this step as the masala needs to be fried really well to get rid of the raw taste.
  • Now add the fried mushroom mixture and mix. Add the reserved masala water in parts to achieve desired thickness of the gravy. Check salt to taste. Cover the pan and let it simmer for 2 minutes. Remove from heat
  • Garnish with chopped coriander and serve hot with chapathis or rice

Notes

Instead of mushrooms you can make this dish with eggs ( hard boiled and slit) or potatoes too

Nutrition

Calories: 68kcal | Carbohydrates: 13g | Protein: 5g | Fat: 1g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Sodium: 86mg | Potassium: 530mg | Fiber: 4g | Sugar: 6g | Vitamin A: 279IU | Vitamin C: 10mg | Calcium: 30mg | Iron: 2mg