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Pachodi ~ Mangalorean Style Raw Mango Salad
This classic Mangalorean salad made from raw mangoes, peanuts and spices is not just healthy but also refreshingly delicious due to the burst of flavours from the tangy mango & spices
Course
Snack
Cuisine
Mangalorean
Keyword
Raw Mangoes
Prep Time
10
minutes
minutes
Total Time
10
minutes
minutes
Servings
2
servings
Calories
128
kcal
Author
Shireen Sequeira
Ingredients
1
large raw mango
*see notes
1/2
teaspoon
plain red chilli powder
1/2
teaspoon
sambar powder
1/2
medium sized onion, finely chopped
a few drops of coconut oil
To garnish
1/8
cup
roasted peanuts
1/8
cup
fresh coriander leaves, chopped
salt to taste
Instructions
Wash the raw mango and pat it dry. Chop it up into small pieces (with the skin on). Transfer into a bowl.
Add the rest of the ingredients, start off with less of the spice powders (chilli and sambar) and increase it according to taste.
Serve!
Notes
You can use any variety of mango, preferably totapuri
Nutrition
Calories:
128
kcal
|
Carbohydrates:
20
g
|
Protein:
4
g
|
Fat:
5
g
|
Saturated Fat:
1
g
|
Polyunsaturated Fat:
2
g
|
Monounsaturated Fat:
2
g
|
Sodium:
50
mg
|
Potassium:
300
mg
|
Fiber:
3
g
|
Sugar:
15
g
|
Vitamin A:
1336
IU
|
Vitamin C:
40
mg
|
Calcium:
29
mg
|
Iron:
1
mg