Immunitea
A herbal decoction with the goodness of turmeric, ginger & spices that improves the overall immunity. A home remedy that is a must for all
Servings 2 servings
Ingredients
- 500 ml (2 cups) water
- 1/2 teaspoon carom seeds (ajwain/omam)
- 1/2 teaspoon whole black peppercorns
- 1/2 teaspoon freshly grated turmeric or 1/4 teaspoon turmeric powder
- 1 teaspoon freshly grated ginger
- 1/8 teaspoon fenugreek seeds
- 2 cloves optional
- 1/2 inch stick of cinnamon (optional)
- 1-2 petals of star anise (optional)
- 1/2 roundel or to taste palm jaggery (or any other type) (optional) * see note
Instructions
- Crush the pepper coarsely using a mortar & pestle
- Bring the water to a boil in a saucepan and add all the ingredients to it. You can add the jaggery to the whole mixture or leave it out and add it only for those who prefer it.
- Reduce the heat and let everything simmer together for 5 minutes or till the mixture reduces a little.
- Strain into cups and serve hot. If you are using honey instead of jaggery you can add it now
Notes
You can also use honey instead of jaggery if you prefer but ensure that you do not add it while the mixture is boiling, instead, add it to the drink after you have strained it into serving glasses