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Five Greens Pulao

Super nutritious and delicious pulao made with the goodness of green leafy vegetables!
Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes

Ingredients

  • 2 tablespoons oil
  • 1/2 teaspoon mustard seeds
  • 1/2 teaspoon fenugreek seeds (methi)
  • 1 teaspoon black gram (urad dal)
  • 1/8 tsp asafoetida (hing powder or 1/2 teaspoon hing water)
  • 1 medium onion (finely chopped)
  • 1 teaspoon ginger & garlic paste
  • 2 medium tomatoes (finely chopped)
  • 1/2 teaspoon red chilli powder
  • 1/2 teaspoon cumin powder
  • 1/4 teaspoon turmeric powder
  • 2 packed cups of greens * see notes
  • 3 cups cooked white rice
  • salt to taste

Instructions

  • Heat the oil in a wok/kadai and add the mustard seeds. When they stop spluttering, add the fenugreek seeds and black gram dal and fry on a low heat till golden.
  • Add the asafoetida and then the chopped onions and fry till the onions turn translucent. Now add the ginger & garlic paste and fry till the raw smell vanishes.
  • Add the chopped tomatoes and fry until they turn mushy. You can sprinkle some salt to speed up this process.
  • Next, add the spice powders and fry them on a very low heat for a few seconds. Then add the chopped greens and fry until they wither (wilt). They will let out a little water but that's okay. Do not fry to a point where they stick to the base of the pan.
  • Finally add the cooked rice and give everything a good mix. The moisture in the greens will enhance the flavour of the rice. Sprinkle some salt to taste and cover the pan for half a minute
  • Serve piping hot with raitha or yogurt or any accompaniment of your choice

Notes

Notes:
I used a combination of palak (spinach), moringa (drumstick leaves), dill (sabsige), fenugreek (methi) and coriander (dhania). You can use a few mint leaves to this too.