Soya Granules Sabzi

Soya granules sabzi is a high protein option for vegetarians. This dish can be prepared quickly and served with chapathis, parathas or dosa

Course Accompaniment, Side Dish

Cuisine Indian

Keyword Gluten Free, Soya Granules

Prep Time 15

Cook Time 15

Total Time 30

Servings servings

Calories 190kcal

1 cup soya granules
1 tsp cumin seeds
2 cups milk
2 medium tomatoes chopped
2 medium onions finely chopped
1 inch ginger finely chopped
1 green chilli finely chopped
1/2 tsp chilli powder you can increase it to 1 level tsp if you have a tolerance for spice
oil for frying
salt to taste
1/4 cup coriander leaves chopped
1/4 tsp turmeric powder

Wash the soya granules & drain - squeeze out the excess water if any & place in a bowl
Add some warm (almost hot) milk to the soya, add a pinch of salt & keep aside to soak for 20-30mins
Heat oil in a pan & add jeera. When they change colour add the chopped onions and fry till golden brown
Add the chopped ginger & green chillies and cook for half a minute
Add chopped tomatoes and cook till they mash up a bit - takes about 2-3 minutes
Add the chilli & turmeric powder and cook till oil leaves the masala
Add the soya granules and mix well. Add half of the milk used to soak the granules and cook till the granules are soft - this takes at least 10minutes on slow fire.
Add salt to taste & leave it on slow fire till the dish is almost dry
Garnish with chopped coriander leaves & serve hot with chapathis or steamed white rice