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Vermicelli Upma

Vermicelli upma is a tasty and healthy breakfast option made from vermicelli, onions and other veggies
Course Breakfast
Cuisine Indian, South Indian
Keyword 30 Mins or Less, Mixed Vegetables, Upma, Vegan, Vermicelli
Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings 3 servings
Calories 314kcal

Ingredients

  • 1 cup vermicelli I used MTR Vermicelli which i found is far better than other brands
  • 1/4 cup each of carrots cubed, french beans (julienne), peas, potatoes, cauliflower
  • 1/2 tsp mustard
  • 2-3 curry leaves washed & dried - you dont want them spluttering hot oil on ur face!
  • 1 green chillie minced
  • 1/2 tsp urad dal black gram
  • 1 small onion sliced
  • 1/4 tsp turmeric powder optional - only for the colour
  • oil

Instructions

  • Boil 2 and half cups of water and cook vermicelli for about 1 min. Leave it slightly undone (90% cooked). Drain well and refresh it with cold water. Drain and keep aside
  • In 2 cups of boiling water add potatoes and carrots and boil for 2 mins. Add beans, cauliflower, peas and boil for a further 2-3minutes. Drain, cool & set aside
  • In a wok heat some oil, add mustard and when they splutter add the curry leaves, stir for 2-3 seconds
  • Toss in the udad dal and stir till they become pale brown & immediately add the onions and stir well
  • When the onions begin to brown a little add the green chillies and fry.
  • Add turmeric powder and toss in the cooked veggies and stir fry for a further 2-3 minutes
  • Add the vermicelli and stir gently till all the masala is mixed well.
  • Serve hot

Nutrition

Calories: 314kcal | Carbohydrates: 72g | Protein: 3g | Fat: 1g | Saturated Fat: 0.1g | Polyunsaturated Fat: 0.1g | Monounsaturated Fat: 0.2g | Sodium: 212mg | Potassium: 117mg | Fiber: 3g | Sugar: 3g | Vitamin A: 1809IU | Vitamin C: 19mg | Calcium: 30mg | Iron: 1mg