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Undi (Oondi) ~ Konkani Style Seasoned Rice Dumplings

These savoury rice dumplings tempered with mustard, curry leaves and spices is a tasty breakfast treat in Mangalore, South India
Course Breakfast
Cuisine Mangalorean
Keyword Cream of Rice, Gluten Free, Rice Rava, Vegan
Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings 12 lemon sized oondis
Calories 79kcal

Ingredients

  • 1 cup rice rava also called as idli rava/cream of rice
  • 1/2 cup loosely packed grated coconut
  • approx 2 cups water you may require a little more (1/8th cup extra depending on the texture of the rava)
  • salt to taste
  • For the seasoning tempering:
  • 1/2 teaspoon mustard seeds
  • 1/2 teaspoon urad dal split black gram dal
  • 1/2 teaspoon methi seeds fenugreek seeds
  • 2-3 teaspoons oil

Instructions

  • Pulse the grated coconut in a mixer grinder for 2-3 seconds - it should be coarse and not a paste. Remove into a bowl. Add the rice rava, salt to taste and the water to make a batter of flowing consistency. Keep aside for 5-7 mins.
  • Heat oil in a heavy based kadhai/wok and add the mustard seeds. When they stop spluttering reduce the heat and add the urad dal and methi seeds and let them turn slightly golden.
  • Add the rava batter and on a medium low heat cook stirring continuously until the mixture comes together into a mass (thickens up and leaves the sides of the pan). Take care to see that the mixture does not stick to the base and turn brown.
  • Remove pan from heat and allow to cool for a couple of minutes or until you are comfortable enough to handle the mixture. Don't let it cool down too much or else you won't be able to make the dumplings.
  • Pinch out lemon sized (Indian lemon) portions and roll them between your palms to form smooth, crack free dumplings and press slightly with your thumb in the middle to form a dimple. Continue till all the dough is used up
  • Bring water to a rolling boil in a idli steamer and place the prepared dumplings on a steel plate lined with muslin cloth (bairas). Cover the undis with the muslin so that the steam does not fall on them and make them soggy.
  • Cook under steam for approx 15-17 minutes. Serve hot with chutney

Nutrition

Calories: 79kcal | Carbohydrates: 14g | Protein: 1g | Fat: 2g | Saturated Fat: 1g | Polyunsaturated Fat: 0.2g | Monounsaturated Fat: 1g | Trans Fat: 0.003g | Sodium: 1mg | Potassium: 27mg | Fiber: 1g | Sugar: 0.2g | Vitamin A: 0.1IU | Vitamin C: 0.1mg | Calcium: 2mg | Iron: 1mg