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Potato Raita

Simple & flavourful, this potato raita is a yogurt & boiled potato based accompaniment to biryanis & pulao
Course Accompaniment
Cuisine Indian
Keyword Potato, Raita, Yogurt Curry
Prep Time 15 minutes
Total Time 15 minutes
Servings 4 people
Calories 131kcal

Ingredients

  • 350 grams potatoes (approx 2 medium-big)
  • 1 cup thick yogurt
  • 1/2 cup water (to dilute the curds)
  • salt to taste

For the tempering:

  • 2-3 teaspoons ghee (or oil)
  • 1/2 teaspoon mustard seeds (rai)
  • 1/2 teaspoon black gram dal (urad dal)
  • 1/8 teaspoon asafoetida (hing)

Instructions

  • Wash the potatoes and pressure cook them in sufficient water & salt for about 5-6 whistles. Remove the cooker from the heat and let it cool to room temperature. Peel the potatoes and mash them coarsely. There is no need to mash them fine, a few lumps will give the raitha a good texture. Place the mashed potatoes in a serving bowl
  • In another bowl whisk the yogurt till smooth. Add enough water to give it a loose, creamy consistency. Add salt to taste and then pour this mixture into the bowl containing the mashed potatoes.
  • Heat ghee or oil a small pan for tempering and add the mustard seeds. When they stop spluttering, add the urad dal and stir until it turns golden. Toss in the hing and immediately pour this mixture over the potato raitha. Serve with pulaos or biryanis.

Notes

  • Instead of using thick yogurt and diluting it you can simply use 2 cups of thin curds

Nutrition

Calories: 131kcal | Carbohydrates: 19g | Protein: 4g | Fat: 5g | Saturated Fat: 3g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Cholesterol: 14mg | Sodium: 35mg | Potassium: 466mg | Fiber: 2g | Sugar: 4g | Vitamin A: 63IU | Vitamin C: 18mg | Calcium: 87mg | Iron: 1mg