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Sungta Atati ~ Prawns in Bafat Masala

A simple & classic prawn side dish recipe that requires a few ingredients & bafat masala blend and you can put this dish together in a jiffy.
Course Side Dish
Cuisine Mangalorean
Keyword Mangalorean Prawns, prawns, Sungta Atati
Prep Time 20 minutes
Cook Time 20 minutes
Total Time 40 minutes
Servings 4 people
Calories 325kcal

Ingredients

  • 20 tiger prawns, deveined and cleaned
  • 2 medium sized potatoes cubed
  • 1 big onion, finely chopped
  • 2 medium sized tomatoes, chopped
  • 4-5 large cloves of garlic, finely chopped
  • 1-1/2 inch ginger, finely chopped
  • 1-2 small green chillies, slit (deseed if you wish)
  • 1 cup coriander leaves, finely chopped
  • 1 teaspoon bafat powder, adjust to taste * see notes
  • oil
  • salt to taste

Instructions

  • Heat oil in a heavy based kadhai/pan and fry the onions till they turn pale (pink/translucent) - do not fry them too much, we just want them to lose their rawness. Add the chopped ginger, garlic, green chillies and fry for half a minute.
  • Add the tomatoes, bafat powder and sprinkle a little salt and continue to fry till the tomatoes turn slightly mushy. Add the potato cubes and sprinkle a little water, cover the pan and cook till the potatoes are almost tender (not fully cooked)
  • Now add the cleaned prawns, salt to taste (remember you have added some salt to the tomatoes) and half of the chopped coriander. Cover and cook for 2-3 minutes or till the prawns are just done - overcooking will turn them chewy. When they are perfectly cooked prawns will not look raw (soft/supple texture) and the flesh will be more opaque than transparent (when they are raw) - when you bite into them they should be tender and juicy.
  • Remove from heat, garnish with the remaining chopped coriander and serve hot with rice.

Notes

Bafat Powder Substitute:
To make your own small batch of bafat powder mix together 1 teaspoon of red chilli powder + 3/4th teaspoon of coriander powder + 2 pinches of cumin powder + 2 pinches of pepper powder + 2 pinches of turmeric powder - this is just an approximation. This makes about 2 teaspoons of bafat powder. Please adjust accordingly for this recipe

Nutrition

Calories: 325kcal | Carbohydrates: 31g | Protein: 42g | Fat: 3g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Trans Fat: 1g | Cholesterol: 353mg | Sodium: 1925mg | Potassium: 1188mg | Fiber: 5g | Sugar: 6g | Vitamin A: 1017IU | Vitamin C: 44mg | Calcium: 236mg | Iron: 4mg