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Sunday, May 7, 2017

Beetroot Chilli Garlic Brown Rice


Folks, I am having a super duper busy week ahead and this was the case for the past couple of weeks too! My thoughts wander to my blog every so often and I want to hop in here to tend to it but it just ain't happening. Got some draft posts that I need to clear so I've been trying to edit pictures every now and then (my laptop is permanently perched on my little breakfast table now so I check comments and other random things in between my kitchen chores). Today I leave you with this beautiful, vibrant and very flavourful brown rice that is packed with nutrition. When the Farmer's Market was on here in Dubai (it just closed for the season last Friday) I had picked up some lovely beets with their greens. I truly believe that there is nothing more wonderful than eating fresh and eating clean. It's like your whole system revels in it. This happens to me magically every time I visit the FM and buy farm fresh produce and enjoy the goodness in myriad different ways over the week. While the beet greens found their way into simple dal, I made this rice with the beets. Normally, we don't have any takers for beetroot. While the husband detests anything that remotely qualifies as 'sweet' the kids may or may not eat it depending on how sweet the beets happen to be. Too fussy, I know. So the best trick to get them to eat beetroot is to grate it and add it to salads, bake with them (they make for gorgeous red velvet cake, trust me) or add them to soups or make flavoured rice like I just did.




Since the time I bought a bag of brown basmati rice I've been passionately experimenting with it. Simple boiled brown basmati pairs up so beautifully with grilled salmon with some sauteed veggies on the side. It is my comfort food. Slowly I moved on to Chilli Coriander Brown Rice with Mushrooms which was a staple for many weeks before trying out the Pesto Bell Pepper Rice which was very well received at home as the kids love pesto sauce and enjoy it with pasta. This recipe is the third one in my repertoire and I am glad that it turned out good enough to be shared with you. I hope discover more flavour combinations as the weeks go by as brown rice is my absolute favourite.

This dish is perfect for those who are too lazy to cook elaborate meals. If you have a pressure cooker, put it to use (just to cook the brown rice) and your meal will be ready in a jiffy. However, if you want to make this one pot meal using regular white rice (any variety, basmati or not), be my guest. This recipe works well even if you have leftover rice that you want to upcycle.

If you try this recipe do let me know how you liked it. I'd love to hear from you!
Please mail me: ruchikrandhap@gmail.com


Beetroot Chilli Garlic Brown Rice
Prep time: 30 mins | Cook time: 5 mins | Serves: 4

Ingredients:
  • 1 firmly packed cup grated (raw) beetroot * see notes
  • 1 cup brown basmati rice
  • 2-1/2 cups of water
  • 1/2 medium sized onion, finely chopped
  • 2 fat cloves of garlic, minced
  • 1 small green chilli, minced (adjust to taste)
  • 1/4-1/2 teaspoon plain red chilli powder
  • 2 tablespoons fresh coriander, chopped
  • juice of 1 lime
  • 2 teaspoons oil
  • salt to taste
Method:
1. Wash the rice in 2-3 changes of water. In a pressure cooker bring the 2-1/2 cups of water to a boil and add the washed rice. Don't add any salt. Cover the cooker, place the weight and on full heat cook for 5-6 whistles. Reduce heat completely to a simmer and let the rice cook for 25 minutes. Turn off the heat and let the pressure cooker cool down. When the weight (whistle) comes off easily, open, fluff up the rice with a fork and keep aside.
2. Heat oil in a heavy based kadai/wok or wide based pan. Fry the garlic and green chilli for a few seconds before adding the chopped onions. Fry till they turn translucent.
4. Add the grated beetroot and saute on a medium-high heat for about 2 minutes.
5. Reduce the heat and add the red chilli powder and quickly add the chopped coriander and cooked rice, salt to taste and lime juice. Give it a quick mix. If you want to retain the dual shade of the grains then don't mix too much.
6. Garnish with chopped coriander and serve hot.

Notes:
1 medium-large beetroot, peeled and finely grated

5 comments:

  1. I have a group who thankfully love beets... :) Lovely color to the rice...

    ReplyDelete
  2. Hi Shireen
    When do we add the grated beetroot

    ReplyDelete
  3. I wanted a good beet root dish, and here it comes. Added nutirtion with brown rice! Thanks

    ReplyDelete
  4. @ Rafee: Thanks so much! Glad to know that beets are well received at your place :)

    @ Asha Pinto: Thanks! Have updated it now :)

    @ Unknown: Glad to be of assistance :)

    ReplyDelete
  5. Oh this is for sure a perfect lunch box dish, especially with the brown rice i say..

    ReplyDelete

I'd love to hear what you have to say about this post!

If you are unable to post a comment, please write to me at ruchikrandhap@gmail.com

Last but not the least, my name is Shireen & not Ruchik :-)

Sunday, May 7, 2017

Beetroot Chilli Garlic Brown Rice


Folks, I am having a super duper busy week ahead and this was the case for the past couple of weeks too! My thoughts wander to my blog every so often and I want to hop in here to tend to it but it just ain't happening. Got some draft posts that I need to clear so I've been trying to edit pictures every now and then (my laptop is permanently perched on my little breakfast table now so I check comments and other random things in between my kitchen chores). Today I leave you with this beautiful, vibrant and very flavourful brown rice that is packed with nutrition. When the Farmer's Market was on here in Dubai (it just closed for the season last Friday) I had picked up some lovely beets with their greens. I truly believe that there is nothing more wonderful than eating fresh and eating clean. It's like your whole system revels in it. This happens to me magically every time I visit the FM and buy farm fresh produce and enjoy the goodness in myriad different ways over the week. While the beet greens found their way into simple dal, I made this rice with the beets. Normally, we don't have any takers for beetroot. While the husband detests anything that remotely qualifies as 'sweet' the kids may or may not eat it depending on how sweet the beets happen to be. Too fussy, I know. So the best trick to get them to eat beetroot is to grate it and add it to salads, bake with them (they make for gorgeous red velvet cake, trust me) or add them to soups or make flavoured rice like I just did.




Since the time I bought a bag of brown basmati rice I've been passionately experimenting with it. Simple boiled brown basmati pairs up so beautifully with grilled salmon with some sauteed veggies on the side. It is my comfort food. Slowly I moved on to Chilli Coriander Brown Rice with Mushrooms which was a staple for many weeks before trying out the Pesto Bell Pepper Rice which was very well received at home as the kids love pesto sauce and enjoy it with pasta. This recipe is the third one in my repertoire and I am glad that it turned out good enough to be shared with you. I hope discover more flavour combinations as the weeks go by as brown rice is my absolute favourite.

This dish is perfect for those who are too lazy to cook elaborate meals. If you have a pressure cooker, put it to use (just to cook the brown rice) and your meal will be ready in a jiffy. However, if you want to make this one pot meal using regular white rice (any variety, basmati or not), be my guest. This recipe works well even if you have leftover rice that you want to upcycle.

If you try this recipe do let me know how you liked it. I'd love to hear from you!
Please mail me: ruchikrandhap@gmail.com


Beetroot Chilli Garlic Brown Rice
Prep time: 30 mins | Cook time: 5 mins | Serves: 4

Ingredients:
  • 1 firmly packed cup grated (raw) beetroot * see notes
  • 1 cup brown basmati rice
  • 2-1/2 cups of water
  • 1/2 medium sized onion, finely chopped
  • 2 fat cloves of garlic, minced
  • 1 small green chilli, minced (adjust to taste)
  • 1/4-1/2 teaspoon plain red chilli powder
  • 2 tablespoons fresh coriander, chopped
  • juice of 1 lime
  • 2 teaspoons oil
  • salt to taste
Method:
1. Wash the rice in 2-3 changes of water. In a pressure cooker bring the 2-1/2 cups of water to a boil and add the washed rice. Don't add any salt. Cover the cooker, place the weight and on full heat cook for 5-6 whistles. Reduce heat completely to a simmer and let the rice cook for 25 minutes. Turn off the heat and let the pressure cooker cool down. When the weight (whistle) comes off easily, open, fluff up the rice with a fork and keep aside.
2. Heat oil in a heavy based kadai/wok or wide based pan. Fry the garlic and green chilli for a few seconds before adding the chopped onions. Fry till they turn translucent.
4. Add the grated beetroot and saute on a medium-high heat for about 2 minutes.
5. Reduce the heat and add the red chilli powder and quickly add the chopped coriander and cooked rice, salt to taste and lime juice. Give it a quick mix. If you want to retain the dual shade of the grains then don't mix too much.
6. Garnish with chopped coriander and serve hot.

Notes:
1 medium-large beetroot, peeled and finely grated

5 comments:

  1. I have a group who thankfully love beets... :) Lovely color to the rice...

    ReplyDelete
  2. Hi Shireen
    When do we add the grated beetroot

    ReplyDelete
  3. I wanted a good beet root dish, and here it comes. Added nutirtion with brown rice! Thanks

    ReplyDelete
  4. @ Rafee: Thanks so much! Glad to know that beets are well received at your place :)

    @ Asha Pinto: Thanks! Have updated it now :)

    @ Unknown: Glad to be of assistance :)

    ReplyDelete
  5. Oh this is for sure a perfect lunch box dish, especially with the brown rice i say..

    ReplyDelete

I'd love to hear what you have to say about this post!

If you are unable to post a comment, please write to me at ruchikrandhap@gmail.com

Last but not the least, my name is Shireen & not Ruchik :-)