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Friday, March 16, 2012

Sonay Sukhe (Black Chana Fugad/Sukka)

Here's a quintessential Mangalorean recipe that I have somehow missed to post on my very Mangalorean blog. How could I have missed to post this earlier, I wonder. Anyway, better late than never. Actually, I intended to do a post on the Black Chana/Garbanzo beans that we in Mangalore seem to make almost every 2-3 weeks, when I first got my new camera - which was last year. The Chana dish that I had prepared for lunch one day was the first shot in my camera, which I haven't deleted till date as it brings back the fond memories of such excitement I had that day that I randomly clicked pictures of almost everything in my house. However, since I had not planned a photo shoot that day the dish never made it to the blog.


Despite the fact that hubbykins and I are poles apart when it comes to choosing our favourite food (we are never on the same page), I'd have to say that the Black Chana sukka is our favourite. I usually make it at least twice a month and it tastes wonderful with simple boiled rice and a tomato saar (watery soup). My mum used to make it especially on Good Friday and we used to eat it along with Nivole (Spicy curry made of carom seeds (ajwain), roasted coconut & spices) and typical Mangalorean red rice. Yum! was not the word! It is such a beautiful combination that we never missed a non vegetarian side dish to complete the meal. 


Sonay Sukhe as we call it in Konkani is also part of the festive vegetarian meal (Novein Jowaan) that we have on September 8th - the Nativity of the Blessed Virgin Mary. So this will go into that collection in my recipe index! During that feast, my mum used to add a wee bit of jaggery to the dish to give it a bit of a sweet edge to a moderately spicy dish. However, since the man does not like any sweetness in his savoury dishes, I refrain myself from using any jaggery while preparing it. You can add about 1/2-1 tsp grated jaggery just before you add the pre boiled Chana so it blends well with the masala. Also, since the Novein Jowaan happens during a season of abundance - which is right after the first few showers of the monsoons, we use Hog Plums (Ambado) as the souring agent instead of tamarind or tomato. If its available in the markets when you are ready to make this dish, go right ahead and add a couple of them for the given quantity. The dish tastes awesome!

Fugad is just another name for a preparation that involves tempering of ingredients such as mustard, curry leaves, onions & garlic before adding the main ingredient (usually a vegetable) and often includes the addition of grated coconut. This preparation is simply called as 'Sukka' in Mangalore in the local languages, be it Konkani, Kannada, Tulu or Beary Bhashe. You can try out the same method with many other legumes such as Black Eyed Peas (Chawli) or Chickpeas (Kabuli Chana) or Mung Bean Sprouts (or any other sprouts), String/Runner Beans (Sango in Konkani, Alsande in  Kannada), French Beans, Yam (Sooran). The Fugad or Sukka is a cousin of the Keralan vegetarian Thoran. 


Sonay Sukhe
Preparation time: 5-10mins| Cooking time: 20-25min | Serves 2-3

You Need:
  • 1/2 cup kala chana / black chickpeas / garbanzo beans soaked for 10-12hours or overnight
  • 1/2 tsp mustard
  • 1 sprig curry leaves
  • 3-4 cloves garlic (with skin) crushed
  • 1 medium onion sliced
  • handful (about 3/4th cup) grated coconut
  • 1 tsp bafat powder
  • 3/4 th tsp tamarind paste or 1 small ball of tamarind (juice extracted)
  • oil
  • salt to taste
Method:
1. Place the soaked chana in a pressure cooker, add enough water to bring the level upto 1 inch above them. Add salt to taste and cover, place the weight & pressure cook the chana for about 4-5 whistles (or till tender but not mushy). Turn off the flame and allow the cooker to cool. Open, stir and keep aside.
2. In a heavy based kadhai/wok heat some oil and toss in the mustard. When it pops, toss in the curry leaves, garlic and fry for a couple of seconds.
3. Add the sliced onions and fry till golden. Toss in the grated coconut and fry for a minute or two. Add the bafat power and continue to fry on a slow flame to avoid burning of the powder. You may add a bit of the stock from the cooked chana if you think the mixture will burn.
4. Add the tamarind juice, mix well and lastly add the cooked chana and a little of its stock. Cover and cook on a slow flame till the water has been absorbed and the chana is tender.

Notes:
You may add jaggery to taste (about a teaspoon or two)
Instead of tamarind paste you can use 1 medium sized tomato or hog plums. Introduce this right after frying the onions and before adding the grated coconut

22 comments:

  1. I have been NEEDing this recipe for ever. I Love you for sharing it. will make soon and report back
    :
    )

    Hugs

    ReplyDelete
  2. The fresh coconut and curry leaves!! I am drooling...:D

    ReplyDelete
  3. channa is my fav..i love it so much

    ReplyDelete
  4. Very tempting and delicious looking sukhe.

    Deepa
    Hamaree Rasoi

    ReplyDelete
  5. I love fried channa and this is a nice variation i can try!!!

    http://sushmita-smile.blogspot.in/

    ReplyDelete
  6. Looks more like sundal, but the recipe is different. Will definetely try this one, will make a great side dish to any mixed rice.

    ReplyDelete
  7. wow that must be really tasty...

    ReplyDelete
  8. Yes, this authentic Mangalorean veg dish just needed to be here....! keep them coming Shireen!!Awesome pics.

    ReplyDelete
  9. Addition of tamarind pulp is preety neat

    ReplyDelete
  10. This looks yumm Shir! Mummy makes sukka with kabuli chana. Want to try this. I miss that bafat powder. When u make it next time do send me a packet. :)

    ReplyDelete
  11. so very healthy and tempting dish

    ReplyDelete
  12. Never added the garlic in this type of preparation. I am sure it adds to the taste. Lovely pictures too

    ReplyDelete
  13. Beautiful pics ! I came across your blog, when I was bloghopping around...Your blog has a lovely name, am Mangalorean Konkani, so this name really sounds perfect !! Will be here more often...

    ReplyDelete
  14. I know the pain of extracting proper authentic recipes...So once again I need to really really thank you for all these beautiful recipes....

    ReplyDelete
  15. What is bafat pwd??? Can I use something else instead;-)

    ReplyDelete
  16. @ Anonymous: Bafat powder is a blend of spices famous in Mangalorean cuisine. Since it is made in bulk to last the whole year round the quantities are a lot (of each spice). If you do not have bafat powder you can use a blend of red chilli powder (abt 1 tsp)+ coriander powder (3/4th tsp) + 2 pinches each of cumin powder, pepper powder & turmeric powder. Alternatively you can use any blend of spices used to prepare vegetarian dishes

    ReplyDelete
  17. Today Mother Mary is coming to my house.. and I am putting together a manglorean menu for my friends .. and without this dish the menu is so very incomplete .. will make this today....thx

    ReplyDelete
  18. Thanks for the recipie! Came out really good. This was really easy.

    ReplyDelete
  19. @ Thanks everyone for your lovely comments! :)

    ReplyDelete

I'd love to hear what you have to say about this post!

If you are unable to post a comment, please write to me at ruchikrandhap@gmail.com

Last but not the least, my name is Shireen & not Ruchik :-)

Friday, March 16, 2012

Sonay Sukhe (Black Chana Fugad/Sukka)

Here's a quintessential Mangalorean recipe that I have somehow missed to post on my very Mangalorean blog. How could I have missed to post this earlier, I wonder. Anyway, better late than never. Actually, I intended to do a post on the Black Chana/Garbanzo beans that we in Mangalore seem to make almost every 2-3 weeks, when I first got my new camera - which was last year. The Chana dish that I had prepared for lunch one day was the first shot in my camera, which I haven't deleted till date as it brings back the fond memories of such excitement I had that day that I randomly clicked pictures of almost everything in my house. However, since I had not planned a photo shoot that day the dish never made it to the blog.


Despite the fact that hubbykins and I are poles apart when it comes to choosing our favourite food (we are never on the same page), I'd have to say that the Black Chana sukka is our favourite. I usually make it at least twice a month and it tastes wonderful with simple boiled rice and a tomato saar (watery soup). My mum used to make it especially on Good Friday and we used to eat it along with Nivole (Spicy curry made of carom seeds (ajwain), roasted coconut & spices) and typical Mangalorean red rice. Yum! was not the word! It is such a beautiful combination that we never missed a non vegetarian side dish to complete the meal. 


Sonay Sukhe as we call it in Konkani is also part of the festive vegetarian meal (Novein Jowaan) that we have on September 8th - the Nativity of the Blessed Virgin Mary. So this will go into that collection in my recipe index! During that feast, my mum used to add a wee bit of jaggery to the dish to give it a bit of a sweet edge to a moderately spicy dish. However, since the man does not like any sweetness in his savoury dishes, I refrain myself from using any jaggery while preparing it. You can add about 1/2-1 tsp grated jaggery just before you add the pre boiled Chana so it blends well with the masala. Also, since the Novein Jowaan happens during a season of abundance - which is right after the first few showers of the monsoons, we use Hog Plums (Ambado) as the souring agent instead of tamarind or tomato. If its available in the markets when you are ready to make this dish, go right ahead and add a couple of them for the given quantity. The dish tastes awesome!

Fugad is just another name for a preparation that involves tempering of ingredients such as mustard, curry leaves, onions & garlic before adding the main ingredient (usually a vegetable) and often includes the addition of grated coconut. This preparation is simply called as 'Sukka' in Mangalore in the local languages, be it Konkani, Kannada, Tulu or Beary Bhashe. You can try out the same method with many other legumes such as Black Eyed Peas (Chawli) or Chickpeas (Kabuli Chana) or Mung Bean Sprouts (or any other sprouts), String/Runner Beans (Sango in Konkani, Alsande in  Kannada), French Beans, Yam (Sooran). The Fugad or Sukka is a cousin of the Keralan vegetarian Thoran. 


Sonay Sukhe
Preparation time: 5-10mins| Cooking time: 20-25min | Serves 2-3

You Need:
  • 1/2 cup kala chana / black chickpeas / garbanzo beans soaked for 10-12hours or overnight
  • 1/2 tsp mustard
  • 1 sprig curry leaves
  • 3-4 cloves garlic (with skin) crushed
  • 1 medium onion sliced
  • handful (about 3/4th cup) grated coconut
  • 1 tsp bafat powder
  • 3/4 th tsp tamarind paste or 1 small ball of tamarind (juice extracted)
  • oil
  • salt to taste
Method:
1. Place the soaked chana in a pressure cooker, add enough water to bring the level upto 1 inch above them. Add salt to taste and cover, place the weight & pressure cook the chana for about 4-5 whistles (or till tender but not mushy). Turn off the flame and allow the cooker to cool. Open, stir and keep aside.
2. In a heavy based kadhai/wok heat some oil and toss in the mustard. When it pops, toss in the curry leaves, garlic and fry for a couple of seconds.
3. Add the sliced onions and fry till golden. Toss in the grated coconut and fry for a minute or two. Add the bafat power and continue to fry on a slow flame to avoid burning of the powder. You may add a bit of the stock from the cooked chana if you think the mixture will burn.
4. Add the tamarind juice, mix well and lastly add the cooked chana and a little of its stock. Cover and cook on a slow flame till the water has been absorbed and the chana is tender.

Notes:
You may add jaggery to taste (about a teaspoon or two)
Instead of tamarind paste you can use 1 medium sized tomato or hog plums. Introduce this right after frying the onions and before adding the grated coconut

22 comments:

  1. I have been NEEDing this recipe for ever. I Love you for sharing it. will make soon and report back
    :
    )

    Hugs

    ReplyDelete
  2. The fresh coconut and curry leaves!! I am drooling...:D

    ReplyDelete
  3. channa is my fav..i love it so much

    ReplyDelete
  4. Very tempting and delicious looking sukhe.

    Deepa
    Hamaree Rasoi

    ReplyDelete
  5. I love fried channa and this is a nice variation i can try!!!

    http://sushmita-smile.blogspot.in/

    ReplyDelete
  6. Looks more like sundal, but the recipe is different. Will definetely try this one, will make a great side dish to any mixed rice.

    ReplyDelete
  7. wow that must be really tasty...

    ReplyDelete
  8. Yes, this authentic Mangalorean veg dish just needed to be here....! keep them coming Shireen!!Awesome pics.

    ReplyDelete
  9. Addition of tamarind pulp is preety neat

    ReplyDelete
  10. This looks yumm Shir! Mummy makes sukka with kabuli chana. Want to try this. I miss that bafat powder. When u make it next time do send me a packet. :)

    ReplyDelete
  11. so very healthy and tempting dish

    ReplyDelete
  12. Never added the garlic in this type of preparation. I am sure it adds to the taste. Lovely pictures too

    ReplyDelete
  13. Beautiful pics ! I came across your blog, when I was bloghopping around...Your blog has a lovely name, am Mangalorean Konkani, so this name really sounds perfect !! Will be here more often...

    ReplyDelete
  14. I know the pain of extracting proper authentic recipes...So once again I need to really really thank you for all these beautiful recipes....

    ReplyDelete
  15. What is bafat pwd??? Can I use something else instead;-)

    ReplyDelete
  16. @ Anonymous: Bafat powder is a blend of spices famous in Mangalorean cuisine. Since it is made in bulk to last the whole year round the quantities are a lot (of each spice). If you do not have bafat powder you can use a blend of red chilli powder (abt 1 tsp)+ coriander powder (3/4th tsp) + 2 pinches each of cumin powder, pepper powder & turmeric powder. Alternatively you can use any blend of spices used to prepare vegetarian dishes

    ReplyDelete
  17. Today Mother Mary is coming to my house.. and I am putting together a manglorean menu for my friends .. and without this dish the menu is so very incomplete .. will make this today....thx

    ReplyDelete
  18. Thanks for the recipie! Came out really good. This was really easy.

    ReplyDelete
  19. @ Thanks everyone for your lovely comments! :)

    ReplyDelete

I'd love to hear what you have to say about this post!

If you are unable to post a comment, please write to me at ruchikrandhap@gmail.com

Last but not the least, my name is Shireen & not Ruchik :-)